So, you used to be a gym rat, meticulously tracking your lifts and chasing personal bests. But life throws curveballs, and for a few years, the weights have gathered dust. Now, the siren song of the iron temple beckons once more. You're excited to reclaim your strength, but a nagging fear whispers – what if I'm not as strong as I used to be? Can I ever get back...
In today's fast-paced world, carving out quality time with family can be a challenge. But what if you could combine spending time with your loved ones with getting fit and healthy? Enter family fitness! It's a fantastic way to bond, create lasting memories, and build a foundation for a healthy lifestyle for everyone. Here is a guide to turning exercise...
May the force be with you! True Jedi strength comes from dedication and training. Forget lightsabers (for now!), because with a little creativity and the right equipment from Major Fitness, you can transform your home into a Jedi training academy. This guide explores a series of Star Wars-themed workouts designed to build strength, power, and agility, just like your favorite Jedi Knights. We'll incorporate...
High-Intensity Interval Training (HIIT) has taken the fitness world by storm, and for good reason. These quick, intense workouts offer a potent combination of cardiovascular benefits and muscle-building potential. But what if you could take your HIIT sessions to the next level? Enter the humble dumbbell – a versatile piece of equipment that can dramatically enhance the effectiveness of your...
Fasted weight training has sparked debate among fitness enthusiasts. With claims of enhanced mood and performance, it seems appealing. However, it's crucial to weigh the benefits against potential risks. This article delves into the pros and cons, offering insights to help you make an informed decision on whether fasted workouts are right for you.
Unlock the power of your workout with Major Fitness's guide to the top warm-up exercises. Learn simple, effective techniques to prep your body, from arm circles to squats, and energize your routine. Perfect your warm-up to enhance performance, prevent injuries, and get the best out of your gym session.
When it comes to elevating your fitness game, it's not just about lifting weights; it's also about forging a strong connection between your mind and your muscles. In this Major Fitness briefing, we'll dive deep into the power of the Mind-Muscle Connection and how to enhance it. Understanding the Mind-Muscle Connection The Mind-Muscle Connection is more than just a catchy...
When people begin their workouts, most people are super eager to dive right into their workout routine and lift heavy weights. However, as I learnt myself the hard way, not warming up before your workouts will have a negative effect on your overall muscle growth. Warming up is often overlooked but it has a huge variety of benefits including maximizing performance,...
