Workouts & Training
Fasted Weight Training - Really that Bad?
Fasted weight training has sparked debate among fitness enthusiasts. With claims of enhanced mood and performance, it seems appealing. However, it's crucial to weigh the benefits against potential risks. This article delves into the pros and cons, offering insights to help you make an informed decision on whether fasted workouts are right for you.
10 Simple Warm Up Exercises Make You Like a Pro
Unlock the power of your workout with Major Fitness's guide to the top warm-up exercises. Learn simple, effective techniques to prep your body, from arm circles to squats, and energize your routine. Perfect your warm-up to enhance performance, prevent injuries, and get the best out of your gym session.
💥 Muscle Growth Hack – Cracking the Code to Mind-Muscle Synergy!
When it comes to elevating your fitness game, it's not just about lifting weights; it's also about forging a strong connection between your mind and your muscles. In this Major Fitness briefing, we'll dive deep into the power of the Mind-Muscle Connection and how to enhance it. Understanding the Mind-Muscle Connection The Mind-Muscle Connection is more than just a catchy...
The Importance of Warming Up before Workouts
When people begin their workouts, most people are super eager to dive right into their workout routine and lift heavy weights. However, as I learnt myself the hard way, not warming up before your workouts will have a negative effect on your overall muscle growth. Warming up is often overlooked but it has a huge variety of benefits including maximizing performance,...
Understanding Gym Splits: Which One Suits You Best?
When you’re trying to achieve a fitness goal it’s always best to find a gym split that aligns with your mission, and your availability. This way, you can maximize growth and efficiency, creating a great physique that you can be proud of. Workout splits divide your muscle groups into different sections, providing you with a regime you can follow effectively. In this blog,...
Unleashing Your Full Potential: The Power of Progressive Overload in the Gym
When it comes to achieving your dream physique in the gym, progressive overload is king. It doesn’t matter if you’re a regular at the gym, or if you’re a beginner, implementing progressive overload into your workout program will benefit you tremendously. So, what is progressive overload training? The principles of progressive overload is to gradually increase the stress put on your body...
The Home Gym and Mental Health: How and Why you should begin training asap!
When aiming for a healthier lifestyle, most people focus on the physical benefits of working out. However, the mental benefits of exercising often go unnoticed. Regularly training your body in the gym can significantly improve your mental health as well as your emotional well-being. This blog will discuss exactly how important training is for your mental health! The Science: Dopamine,...
Maximizing Your Chest Workout with a Smith Machine: Tips and Techniques
Using a Smith Machine for Chest Exercise Many people strive to build a strong, defined chest as part of their fitness goals. Chest muscles, also called pectorals, are among the largest and strongest in the body. There are various ways to build chest muscles, but using a Smith machine for chest workouts has several advantages. Smith machines provide a stable...
Plan Your Hot Butt into Schedule
A Workout Routine for Your Hips and Buttlock Do you want a hot, toned butt but don't have time to work out? We have a solution for you! In this video, we'll walk you through a workout routine that's specifically designed to help you get a hot butt. Our program is simple to implement, whether you have a few minutes...
Exercise Legs at Home: The Ultimate Guide
Working out to Exercise Legs at Home Want to exercise legs at home? Leg workouts are often overlooked in fitness routines and strength training, but they are crucial to overall fitness and health. Neglecting leg workouts can lead to muscle imbalances, reduced strength and mobility, and increased risk of injury. Therefore, it's vital to incorporate leg exercises into your workout...
How to Get a Eye-Catching Glute
Get Ready to Activate Your Glutes Do you want an eye-catching glute that will turn heads at the gym? There is no need to look any further! Our expert fitness trainer will share the best tips and techniques in this video to help you achieve the perfectly sculpted glute you've always desired. We cover everything you need to know to...
Glute Activation Warm-up
Get Ready to Activate Your Glutes In this video, we'll walk you through a thorough glute activation warm-up routine to get you ready for your next workout. The glutes are some of the most important muscles in the body, and properly activating them before exercise is critical to avoiding injury and getting the most out of your workout. In the...
The Ultimate Guide to Chest Exercises and Workout Routines
Ultimate Guide of the Best Chest Training Exercises Building a strong and well-defined chest is essential for overall strength and fitness. Chest exercises are important to any workout routine and can help you develop a strong and toned chest. Many types of chest exercises can help target different areas of the chest, from flat and incline presses to dips and...