Common Mistakes of Cable Crossover with Power Rack
Correct your cable crossover and get squeezed with your chest
When you using cable machine workouts, after adjust the sleeves intalled on the front post, most of us just begin doing cable crossover and pull the cables to the middle with their elbows bending which only use the arm to pull the cables.
You should straighten your chest and keep your arm straight when you pull the cables to the middle. Remenber one thing, your arm must keep a natural curvature when you're pulling workout cable machine.
In the end, please remember those tips mentioned in the video. They will do much help with your home gym training. Suppose you like the content or feel great about the tips. In that case, you can subscribe to Major Lutie Fitness and get surprising content about training and new releases in our store!