Common Mistakes of Pull-Down with Power Rack
What you should attention when doing lat pull-downs?
We used to see many people doing lat pull-downs with their body leaning forward and untightening their abdomen so they can't feel the back contraction.
To do the correct lat pull-down, first you need to adjust your sitting position and keep your lower body well fixed, if your power rack does not have leg extension, it is difficult to complete this movement in a standard way. Tighten your shoulder blades and abdomen, then keep your upper body stable and pull down the bar to your chin. After all these adjustment, you will get a perfect lat pull-down.
In the end, please remember those tips mentioned in the video. They will do much help with your home gym training. Suppose you like the content or feel great about the tips. In that case, you can subscribe to Major Lutie Fitness and get surprising content about training and new releases in our store!