Doing Tricep Dumbbell Kickback with Power Rack
Be aware of your arm posture when doing Tricep Dumbbell Kickback
Doing the tricep dumbell kickback must follwoing two rules: first, don't push yourself too hard with too much weights; second, fix your upper arm parallel to the ground in the whole movement. If not your triceps will not get stressed.
In the end, please remember those tips mentioned in the video. They will do much help with your home gym training. Suppose you like the content or feel great about the tips. In that case, you can subscribe to Major Lutie Fitness and get surprising content about training and new releases in our store!