Overhead Dumbbell Extension with Power Rack
How to do a good sitting overhead dumbbell ExtensionAs a classic triceps training movement, we often hit the elbows too far apart causing you to not train your triceps well. The correct movement should be to clamp your elbows within a reasonable physiological curvature so that your triceps can stretch and elongate better.
In the end, please remember those tips mentioned in the video. They will do much help with your home gym training. Suppose you like the content or feel great about the tips. In that case, you can subscribe to Major Lutie Fitness and get surprising content about training and new releases in our store!
Home Gym, Major Lutie Fitness, Power Rack, Smith Machine, Workouts