Schedule Your Back Strike with Power Rack

Best Arrangement for Your Back Training

At the beginning, pull-up must be the best warm up and activate your back muscle.
Then it's the most classic movement landmine row, this movement can stimulate your latissimus dorsi very well.
You should keep your back straight and hold your body steady when doing barbell rowing.
Finish your back workout with a lat pull-down using a suitable pull down bar. Your back will feel very full after this set.

In the end, please remember those tips mentioned in the video. They will do much help with your home gym training. Suppose you like the content or feel great about the tips. In that case, you can subscribe to Major Lutie Fitness and get surprising content about training and new releases in our store!