Daily Workout

Many noob lock their elbows when doing the seated press, which may hurt your elbow. The correct way is to keep your body stable with your palms facing forward and forearm perpendicular to the ground. use your deltoid muscles to push the dumbbell up, and stop when your arms are almost straight (Be careful do not to lock your arms) In the end, please remember those tips mentioned in the video. They will do much help with your home gym training. Suppose you like the content or feel great about the tips. In that case, you can subscribe to Major Lutie Fitness and get surprising content about...

Dummbell Skull Crusher Some people have their arms vertical when doing Lying Triceps Extension, doing the wrong move can lead to elbow injuries. The correct way is to move your arms slightly closer to your head , keep the elbows steady and don't shake too much. In the end, please remember those tips mentioned in the video. They will do much help with your home gym training. Suppose you like the content or feel great about the tips. In that case, you can subscribe to Major Lutie Fitness and get surprising content...

Do you feel that when you do a dumbbell fly, the lateral deltoid doesn't feel strong and leaves your obliques as the dominant muscle group for this movement? To do this movement correctly, you must first adjust your starting position. You must lean your upper body forward properly and keep your head, neck, and back straight. Then lift your arms through your shoulders. Try this to find the power of...

How to do a good sitting overhead dumbbell Extension As a classic triceps training movement, we often hit the elbows too far apart causing you to not train your triceps well. The correct movement should be to clamp your elbows within a reasonable physiological curvature so that your triceps can stretch and elongate better. In the end, please remember those tips mentioned in the video. They will do much help with your home gym training. Suppose you like...