Exercise & Nutrition

Protein is important in post-exercise supplements Protein's significance in the human body Protein's Crucial Role in Fitness The dangers of not eating enough protein The dangers of eating too much protein How much protein does the body require on a daily basis? What exactly is quality protein? How should CrossFitter select high-quality protein? Sweating causes the body to lose some of its water and electrolytes after exercise. It also loses...

What is Whey Protein? People usually treat Whey protein as supplementation, which can help the mass muscle protein's growth after high-load weight training. But people always follow the trend of using such supplements. Do you know the effects and risks of whey protein and the correct way to use it? The milk we normally consume comprises two proteins, 80% casein, and 20% whey. Casein is also known as the "slow...

Diet and your workout are inseparable. Before starting your workout plan, you must know that your workout result is inseparable from your eating. A perfect diet can make your workout more valuable, whether engaged in a competition or casual exercise in your home gym. Food is fuel to your training. To keep your body engine at its best, you need to have the right food and fluids at the right...