Exercise & Nutrition

Get control of your mind through your body  Begin your healthy lifestyle now. Women are tasked with multiple chores they must complete while maintaining their lives. It can be challenging to maintain a healthy diet while juggling the responsibilities of family, work, or school and dealing with societal expectations regarding their appearance and eating habits. However, consuming healthy foods can increase energy levels, promote a healthy weight by helping with fat loss,...

What is Whey Protein? People usually treat Whey protein as supplementation, which can help the mass muscle protein's growth after high-load weight training. But people always follow the trend of using such supplements. Do you know the effects and risks of whey protein and the correct way to use it? The milk we normally consume comprises two proteins, 80% casein, and 20% whey. Casein is also known as the "slow...

What is Olive Oil used for? Olive oil is made by processing olives and extracting them from them because it is more flavorful than other edible fats for cooking and food. Consuming moderate amounts of olive oil helps prevent the hardening of your heart and blood vessels. It reduces inflammation and, to some extent, lowers blood pressure, making olive oil healthier than other oils and reducing dietary risk. In this...