Common Mistakes of Barball Rowing
DON'T DO THAT! If you feel sore wrists and soreness on the inside of your elbow after practicing barbell rowing, you have bent your elbows during rowing. The correct way is to keep the elbows relaxed and the forearms perpendicular to the ground, not curl up to borrow strength, sticking to the thighs and drawing towards the abdominal muscles. In...
