Workouts & Training

Man performing a bodyweight squat exercise outdoors against a wall.
Dad-Approved Workouts for Every Fitness Level: Time to Power Up Your Routine

Juggling work, family, and personal well-being can be a challenge, but prioritizing your health is crucial. We understand the importance of efficient and effective workouts that fit your busy schedule.  This guide dives deep into three dad-approved workout routines designed for every fitness level – beginner, intermediate, and advanced. Whether you're a gym newbie or a seasoned fitness enthusiast, we've got a plan to help you...

Man engaged in strength training with a barbell lift.
Out of the Lifting Game: A Safe and Effective Return

So, you used to be a gym rat, meticulously tracking your lifts and chasing personal bests. But life throws curveballs, and for a few years, the weights have gathered dust. Now, the siren song of the iron temple beckons once more. You're excited to reclaim your strength, but a nagging fear whispers – what if I'm not as strong as I used to be? Can I ever get back...

💥 Muscle Growth Hack – Cracking the Code to Mind-Muscle Synergy!
💥 Muscle Growth Hack – Cracking the Code to Mind-Muscle Synergy!

When it comes to elevating your fitness game, it's not just about lifting weights; it's also about forging a strong connection between your mind and your muscles. In this Major Fitness briefing, we'll dive deep into the power of the Mind-Muscle Connection and how to enhance it.   Understanding the Mind-Muscle Connection The Mind-Muscle Connection is more than just a catchy...

Maximizing Your Chest Workout with a Smith Machine
Maximizing Your Chest Workout with a Smith Machine: Tips and Techniques

Discover the secrets of maximizing your chest workout with a Smith Machine through expert tips and techniques. Achieve your fitness goals and sculpt your chest muscles.

Arrange Your Chest Press on Monday !
Arrange Your Chest Day on Monday - Fitness Tips and Workout Plan

MAJOR LUTIE GUIDE SUMMARY: Why Monday is the Best Day for Chest Workouts The Science Behind Monday Chest Workouts   Why Monday is the Best Day for Chest Workouts We're sure you're struggling with your Monday and don't know how to go about scheduling this great international breast training day. If you are a working person, you usually choose to...