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Workouts & Training

December 27, 2023

Getting Back into Weightlifting Safely: A Guide to Restarting Your Fitness Journey

If you're returning to weightlifting after a hiatus, it's essential to do it safely. Learn how to calculate your estimated 1RM, focus on compound lifts, maintain proper form, and be patient on your journey

November 20, 2022

Arrange Your Chest Day on Monday - Fitness Tips and Workout Plan

MAJOR LUTIE GUIDE SUMMARY: Why Monday is the Best Day for Chest Workouts The Science Behind Monday Chest Workouts Why Monday is the Best Day for Chest Workouts We're sure you're struggling with your Monday and don't know how to go about scheduling this great international breast training day. If you are a working person, you usually choose to...

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