How to Do a Dumbbell Fly? Do you feel that when you do a dumbbell fly, the lateral deltoid doesn't feel strong and leaves your obliques as the dominant muscle group for this movement? To do this movement correctly, you must first adjust your starting position. You must lean your upper body forward properly and keep your head, neck, and...
How to do the Barbell Rowing? The body angle is not bent enough when doing barbell rowing. They maintain 45 or even 60 degree angle when doing barbell rows. which means that they do not use their legs and hips as support. The correct way is keep your back straight and core tight, and sit back with your hips and...
Commen Mistakes When Doing Dumbbell Curls Many people will swing their upper arms when doing dumbbell curls, DONT DO THAT It's not going to get your biceps contracted better. Keep the upper arms stationary and curl the dumbbells upward with both hands, Pause at the top to feel the contraction of the biceps, then slowly return the dumbbells to the...
Common Mistakes When Doing Dumbbell Fly Do you feel that when you do a dumbbell fly, the lateral deltoid doesn't feel strong and leaves your obliques as the dominant muscle group for this movement? To do this movement correctly, you must first adjust your starting position. You must lean your upper body forward properly and keep your head, neck, and...
If your posterior arms are still swinging with the Triceps Pushdown, then you do not recognize the mistake you are making in exercising your triceps. The wrong triceps pushdown will prevent you from properly exercising your triceps. You should keep your posterior arms in front of yourself and maintain a stable position throughout the process, clenching your triceps through the...
Benefits of Kettlebell Swing First and foremost, the cannonball with the handle you see at the gym is a kettlebell, not a kettleball. With that widespread misperception in mind, let's dispel another since it's not only the name of this old-school-turned-trendy workout gadget that perplexes folks. If you want to learn how to practice kettlebell swings, you should first know...
When we start our formal dumbbell chest press, the stability is not as good as when we do the barbell bench press, which can cause distortions in our chest press. When our small arms are not perpendicular to the ground and do not create a good force arm for our chest push, then the push is inefficient. A proper dumbbell...
If you do the bench press in a correct form, your angle is right and your feet firmly planted on the ground, but you still can't push your limits due to the wrong action at the beginning.let your head and neck strench in the whole action may cause you cannot use your primary muscle group to generate force. Once you...
Be aware of your arm posture when doing Tricep Dumbbell KickbackDoing the tricep dumbell kickback must follwoing two rules: first, don't push yourself too hard with too much weights; second, fix your upper arm parallel to the ground in the whole movement. If not your triceps will not get stressed. In the end, please remember those tips mentioned in the...
Plyometrics Build Strength and Power When people think jumping, hopping, and skipping, you may start your imagination if you're an "old school" plyo trainer. But barely none of our youngsters thinks of box jump as a great exercise for strength training. Only adults or someone who has done some experienced training research would add those basic movement skills into their...
Correct your cable crossover and get squeezed with your chestWhen you using cable machine workouts, after adjust the sleeves intalled on the front post, most of us just begin doing cable crossover and pull the cables to the middle with their elbows bending which only use the arm to pull the cables.You should straighten your chest and keep your arm...
Do you feel that when you do a dumbbell fly, the lateral deltoid doesn't feel strong and leaves your obliques as the dominant muscle group for this movement? To do this movement correctly, you must first adjust your starting position. You must lean your upper body forward properly and keep your head, neck, and back straight. Then lift your arms...
MAJOR LUTIE GUIDE SUMMARY: What is a Resistance Band? Resistance Band Chest Workout Introduction: Resistance Band Workout is an effective home gym workout for those who want to exercise at home. Resistance band workout takes up less place and requires very little maintenance. Resistance Band has the specialty of being compact, lightweight, and easy to pack. What is a Resistance...
How to do a good sitting overhead dumbbell Extension As a classic triceps training movement, we often hit the elbows too far apart causing you to not train your triceps well. The correct movement should be to clamp your elbows within a reasonable physiological curvature so that your triceps can stretch and elongate better. In the end, please remember those tips mentioned in the video. They will do...
MAJOR LUTIE GUIDE SUMMARY: What should be done on Monday chest workouts day？ What Are the Best Mass Chest Exercise Programs? What should be done on Monday chest training day? What are you doing on Monday? Monday is International Chest Exercise Day when we are passionate about chest exercises, but hundreds of chest exercises exist. I'm sure you won't spend all...
Attention When Dumbbell shoulder fly Many newcomers doing the dumbbell shoulder fly tend to let their small arms rotate inward, causing shoulder pain as a result of shoulder peak impingement. The correct dumbbell shoulder flyis to rotate your arms outward, reducing your shoulder impingement and thus properly exercising your shoulders. In the end, please remember those tips mentioned in the video. They...
Why is tricep trainning so important? If you want your arms to look bigger and don't want to be told by your friends that there is not the slightest sign of training, then adding a full set of triceps workouts to your weekly program is essential. While they aren't as often popular as biceps, that muscle group makes up about...
The correct tutorial for dumbbell biceps Are you doing dumbbell biceps like this, but of course swinging your torso like this and not in the right position is not the right way to train your biceps.For the right movement of the dumbbell biceps, you need to fix your big arm close to your body, then control your wrist and small arm in the...
