Workouts & Training

lifting game
Getting Back into Weightlifting Safely: A Guide to Restarting Your Fitness Journey

If you're returning to weightlifting after a hiatus, it's essential to do it safely. Learn how to calculate your estimated 1RM, focus on compound lifts, maintain proper form, and be patient on your journey

ūüí• Muscle Growth Hack ‚Äď Cracking the Code to Mind-Muscle Synergy!
ūüí• Muscle Growth Hack ‚Äď Cracking the Code to Mind-Muscle Synergy!

When it comes to elevating your fitness game, it's not just about lifting weights; it's also about forging a strong connection between your mind and your muscles. In this Major Fitness briefing, we'll dive deep into the power of the Mind-Muscle Connection and how to enhance it.   Understanding the Mind-Muscle Connection The Mind-Muscle Connection is more than just a catchy...

Maximizing Your Chest Workout with a Smith Machine Tips and Techniques
Maximizing Your Chest Workout with a Smith Machine: Tips and Techniques

Using a Smith Machine for Chest Exercise Many people strive to build a strong, defined chest as part of their fitness goals. Chest muscles, also called pectorals, are among the largest and strongest in the body. There are various ways to build chest muscles, but using a Smith machine for chest workouts has several advantages.  Smith machines provide a stable...

Plan Your Hot Butt into Schedule 
Plan Your Hot Butt into Schedule 

A Workout Routine for Your Hips and Buttlock Do you want a hot, toned butt but don't have time to work out? We have a solution for you! In this video, we'll walk you through a workout routine that's specifically designed to help you get a hot butt. Our program is simple to implement, whether you have a few minutes...

Exercise Legs at Home The Ultimate Guide
Exercise Legs at Home: The Ultimate Guide

Working out to Exercise Legs at Home Want to exercise legs at home? Leg workouts are often overlooked in fitness routines and strength training, but they are crucial to overall fitness and health. Neglecting leg workouts can lead to muscle imbalances, reduced strength and mobility, and increased risk of injury. Therefore, it's vital to incorporate leg exercises into your workout...

How to Get a Eye-Catching Glute
How to Get a Eye-Catching Glute 

Get Ready to Activate Your Glutes Do you want an eye-catching glute that will turn heads at the gym? There is no need to look any further! Our expert fitness trainer will share the best tips and techniques in this video to help you achieve the perfectly sculpted glute you've always desired. We cover everything you need to know to...

Glute Activation Warm-up
Glute Activation Warm-up

Get Ready to Activate Your Glutes In this video, we'll walk you through a thorough glute activation warm-up routine to get you ready for your next workout. The glutes are some of the most important muscles in the body, and properly activating them before exercise is critical to avoiding injury and getting the most out of your workout. In the...

The Ultimate Guide to Chest Exercises and Workout Routines
The Ultimate Guide to Chest Exercises and Workout Routines

Ultimate Guide of the Best Chest Training Exercises Building a strong and well-defined chest is essential for overall strength and fitness. Chest exercises are important to any workout routine and can help you develop a strong and toned chest. Many types of chest exercises can help target different areas of the chest, from flat and incline presses to dips and...

Correct bulgarian squat position
Correct Bulgarian Squat Position

How to Properly Perform Bulgarian Squats Bulgarian squats, also known as split squats, are a difficult and effective lower-body exercise that can help you gain strength and improve your overall fitness. However, performing this exercise incorrectly can result in injury and reduced effectiveness. Major Lutie Fitness will walk you through the proper form and technique for Bulgarian squats in this...

Maximize Your Home Gym Workout - Training Tips for toned Abs
Maximize Your Home Gym Workout - Training Tips for Toned Abs

Tone Your Abs with the Right Training Tips Fitness is a key component of a healthy lifestyle, and toned abs are often regarded as a sign of fitness. Your abs not only enhance your appearance but also contribute to the health of your core.  Moreover, maintaining a healthy body is an important aspect of overall well-being. Whether you're a fitness...

Warm-up of Your Glute Training
Warm-up of Your Glute Training

Get Your Glutes Ready for an Effective Workout Are you ready to take your glute-training to the next level? Warming up your muscles prior to starting your workout is critical for avoiding injury and maximizing effectiveness. In this video, Major Lutie Fitness will walk you through a series of warm-up exercises designed specifically to target your glutes and prepare them...

Common Mistakes of Dummbell Fly
Common Mistakes of Dummbell Fly

Safely Mastering Dumbbell Fly Workouts Dumbbell fitness is simple and inexpensive, and it is now a popular form of exercise for many people. However, while working out with dumbbells, many people have made mistakes that have resulted in the fitness benefits of dumbbells not being realized, or have had negative effects on the body. Dumbbell Fly with Dumbbells should be...

Women Home Workout Guide-The Resistance Power Band
Women Home Workout Guide-The Resistance Power Band

The resistance band - a safety fitness equipment for women Resistance bands are popular exercise equipment for increasing muscle strength, improving balance and coordination, and aiding the body's recovery from fatigue and injury. Most importantly, resistance bands are one of the simplest and most effective training tools. Unlike traditional strength training, which requires a gym and a personal trainer, you can easily...

Common Mistakes of Barball Rowing
Common Mistakes of Barball Rowing

DON'T DO THAT! If you feel sore wrists and soreness on the inside of your elbow after practicing barbell rowing, you have bent your elbows during rowing. The correct way is to keep the elbows relaxed and the forearms perpendicular to the ground, not curl up to borrow strength, sticking to the thighs and drawing towards the abdominal muscles. In...

5 Workouts with a Barbell to Improve Your Muscle Strength
5 Workouts with a Barbell to Improve Your Muscle Strength

Have you ever Consider How to Use Your Barbell? Barbell is a common equipment wherever you can see when someone is doing muscle strength exercise. Until Today, the barbell have much variations different in functions and loading weights. No matter you were a OG or novice, you have to pay attention to this professional barbell guide. What is the Barbell?...

Common Mistakes of Biceps Curls
Common Mistakes of Biceps Curls

Don't Swing Your Dumbbell! Many people will shake dumbbells when doing biceps curls. The further you swing, the less stimulation your biceps receive. The correct way t is to hold the dumbbells under your hands, with your hands shoulder-width apart and your knees slightly bent. Keep your body still, curl the dumbbells up to your chest, and then slowly lower...

Crossfit: Build Muscle, Strength and Burn Fat
Crossfit: Build Muscle, Strength and Burn Fat

Be Passionate or Hate, Get Fitness will be Your Life Guidance. It's almost inevitable that you've browsed through the sweaty workout photos of a friend, colleague or classmate, only to find out they're starting a very new sport after you ask. CrossFit became a super popular workout a few years ago when boxing gyms started popping up across the country...

Common Mistakes of Dummbell Press
Common Mistakes of Dummbell Press

Many noob lock their elbows when doing the seated press, which may hurt your elbow. The correct way is to keep your body stable with your palms facing forward and forearm perpendicular to the ground. use your deltoid muscles to push the dumbbell up, and stop when your arms are almost straight (Be careful do not to lock your arms) In the end, please remember those tips mentioned in the video. They will do much help with your home gym training. Suppose you like the content or feel great about the tips. In that case, you can...