Merry Fitmas! Up to $340 OFF & FREE GIFTS!
man performing squat exercise using Smith machine in gym
·

How to Keep Fit: Mastering Health and Wellness in Everyday Life

Are you curious about how to keep fit and navigate the maze of health and wellness advice out there? Staying fit is an essential component of a long and satisfying life, and you've come to the right place to set off on your journey.

Maintaining your fitness requires a holistic approach that combines exercise, nutrition, mental health, and consistently good habits. Here is a detailed guide that covers these crucial aspects to help you stay fit and healthy.

Shop and Begin Your Fitness Journeyat Major Fitness - Enjoy 24 Install-ment Plans Now!

Exercise: The Physical Pillar of Fitness

One of the most obvious methods for how to keep fit is through regular exercise. The best part? It doesn’t require an expensive gym membership or the latest fitness gadgets. Simple and consistent activities can make a substantial difference.

  • Cardio: Incorporate cardiovascular exercises like running, cycling, or even brisk walking into your routine. Aim for at least 150 minutes a week.
  • Strength Training: Allocate time for resistance training twice a week to maintain muscle mass and promote metabolism.
  • Flexibility and Balance: Practices like yoga and Pilates improve your flexibility and balance, helping to prevent injuries and enhance mobility.

Tip: Consistency is key. Find activities you enjoy and schedule them at regular times to build a habit.

Nutrition: Fueling Your Body Right

The foods you consume play a substantial role in how to keep fit. Eating a balanced, nutritious diet will provide you with the energy required to sustain physical exercise and prevent common ailments.

  • Whole Foods: Focus on whole foods available in natural form, like fruits, vegetables, lean meats, and whole grains.
  • Hydration: Keep yourself hydrated. Aim to drink at least 8 glasses of water a day.
  • Balanced Meals: Consume a balanced mix of proteins, fats, and carbohydrates. Avoid refined sugars and processed foods.
  • Portion Control: Practice mindful eating and keep your portion sizes in check.

Tip: Plan your meals ahead of time and opt for homemade options whenever possible. This way, you control the ingredients and their nutritional content.

bowl of mixed fruits and seeds for a healthy meal

Mental Health: The Often Overlooked Component

Understanding how to keep fit requires acknowledging that mental health is just as crucial as physical health. Mental wellness impacts your motivation, consistency, and overall quality of life.

  • Stress Management: Develop stress management techniques such as mindfulness, meditation, or engaging in hobbies.
  • Quality Sleep: Strive for at least 7-9 hours of sleep per night. Poor sleep affects your physical health, mood, and energy levels.
  • Social Connections: Maintain healthy relationships with family, friends, and community. Positive relationships can uplift your mood and provide a support system.
  • Professional Help: Don’t hesitate to seek professional help if you’re dealing with severe stress, anxiety, or depression.

Tip: Incorporate mental health days into your routine to recharge and reset your mental state. It’s not a sign of weakness; it’s a necessity.

Habits: Building a Lifestyle of Fitness

It’s not just about the grand efforts but also the small, daily habits that contribute to how to keep fit. Building a sustainable lifestyle is the ultimate goal, and it comes down to the choices you make every day.

  • Routine and Schedule: Set a routine that includes time for exercise, meal preparation, and self-care.
  • Set Goals: Establish realistic and attainable fitness goals. Whether it's running a 5K, lifting a certain weight, or losing a few pounds, having goals keeps you motivated.
  • Track Progress: Keep a fitness journal or use apps to monitor your progress and adjust your strategies as needed.
  • Reward Yourself: Celebrate your achievements, no matter how small. It helps to build a positive reinforcement cycle.

Tip: Remember that setbacks happen. What’s important is how you respond. Get back on track without guilt and continue to move forward.

By now, you've gained insight into how to keep fit and the multifaceted components that go into maintaining a healthy lifestyle. Each element complements the others, creating a balanced approach that's tailored to your unique needs and preferences. Ready to take the next step? Dive into these strategies and make them part of your daily routine, and watch how they shape a newer, fitter you. Let the journey to lifelong wellness begin right now!

Back to blog

Best sellers

MAJOR FITNESS All-In-One Home Gym Folding Power Rack Lightning F35 Major Fitness home gym power rack lightning f35 black front view

MAJOR FITNESS All-In-One Home Gym Folding Power Rack Lightning F35

Unique Foldable Design 4 Functional Systems Integration 7 Adjustable Folding Angles 15 Adjustable Height Options Double Pulley System Various Practical Attachments Included
From $899.99
From $899.99
$949.99
MAJOR FITNESS All-In-One Home Gym Smith Machine SML07 MAJOR FITNESS All-In-One Home Gym Smith Machine SML07

MAJOR FITNESS All-In-One Home Gym Smith Machine SML07

Meet the SML07 – your great fitness ally! This innovative All-In-One Smith Machine is a revolutionary addition to home gyms, merging up to five strength training stations into one compact unit. The SML07 seamlessly integrates a power rack, Smith machine, cable pulley system, multi-grip pull-up bar, and a 360° landmine, all in one versatile piece of equipment. Constructed from 2x2” 14-gauge steel and boasting a rackable capacity of 1,000lbs, the SML07 Smith machine provides a safe, sturdy, and adaptable setting for strength training. Fed up with waiting for equipment in crowded commercial gyms? It's time to establish your own home gym, offering safety and privacy. The SML07 All-In-One Smith Machine serves as a comprehensive solution for your full-body weight and resistance workouts – ideal for everyone from beginners to fitness enthusiasts aiming to enhance their strength and muscle development!
From $1,099.99
From $1,099.99
$1,399.99
hack squat leg press machine cobra ah1 Major Fitness hack squat leg press machine Cobra AH1

Major Fitness Leg Press Hack Squat Machine AH1

From $1,199.99
From $1,199.99
$1,399.99
MAJOR FITNESS Rack Mounted Leg Extension MAJOR FITNESS Rack Mounted Leg Extension

MAJOR FITNESS Rack Mounted Leg Extension

The MAJOR Multi-Function Pad, transcending a typical gym seat, offers enhanced support to your training routine. Multi-functional pad for versatile use Fast & easy setup Extensive adjustability for diverse users Boost exercise effectiveness
$359.99
$359.99
$389.99
MAJOR FITNESS Adjustable Bench | 1300Lbs Capacity Weight Bench PLT01 MAJOR FITNESS Adjustable Bench | 1300Lbs Capacity Weight Bench PLT01

MAJOR FITNESS Adjustable Bench | 1300Lbs Capacity Weight Bench PLT01

🎁 Save Extra $40 with coupon "BENCH". 【Commercial Weight Bench】MAJOR Adjustable Bench PLT01 was tested by most fitness experts to design a weight bench that meets most training requirements. It's called PLT01. This is your best choice if you need to equip your home gym. Its durability is beyond your imagination. 【About PLT01】17.7" comfortable height by commercial standards. Adopts a unique triangular structure design and commercial-grade square steel. After thousands of tests, the maximum load is up to 1300 pounds to ensure safety for workouts every time. 9 backrest positions and 4 seat positions allow you to adjust to the position you want at any time. 【Powerful Support from Commercial Quality】No need to adjust the position with any knobs or pin, None of these provide effective protection during training. As for the PLT01, you just lift it to adjust it to your desired position. Additionally, Our backrest support bar features a dual-track design that provides extreme stability and safety for your training. 【Commercial Quality Soft Padding】The material is the same as the gym equipment; the cushion design of PLT01 will be larger, 31.5" long, 8.3" wide, and 2.5" thick cushion meet most people's needs. The PLT01 is fully ergonomically designed. 【Easy Assemble & Move】Weight bench is almost completely assembled. You only need to spend a few minutes screwing on the screws to get a commercial-quality weight bench. The bench had an extra handle and two wheels for you quickly move it in the home gym.
From $219.99
From $219.99
$259.99
MAJOR FITNESS All-In-One Home Gym Power Rack F22 home gym power rack raptor f22 black front view

MAJOR FITNESS All-In-One Home Gym Power Rack F22

Ultimate Fusion of Power and Aesthetics Perfect for Intermediate to Advanced Users Enhanced Versatility with 6 Band Pegs Ultra-stable Structure Dual Independent Pulley System 17 Height Adjustable Holes 800 lbs Reinforced Safety Arms Capacity Max Capacity on Pulley System 300 lbs on Each Side
From $879.99
From $879.99
$929.99
MAJOR FITNESS All-In-One Home Gym Smith Machine Spirit B52 Major Fitness smith machine home gym spirit b52

MAJOR FITNESS All-In-One Home Gym Smith Machine Spirit B52

5-in-1 Strength Training System in a Single Machine Supports Free Weight and Smith Machine Workouts Upgraded Adjustable Foot Plate and 6 Band Pegs Premium Cable Pulley System for functional Training Independent Dual Pulley System for multiple user workouts Heavy-Duty build for safe and steady usage  
From $1,449.99
From $1,449.99
$1,499.99
MAJOR FITNESS All-In-One Home Gym Power Rack PLM03 MAJOR FITNESS All-In-One Home Gym Power Rack PLM03

MAJOR FITNESS All-In-One Home Gym Power Rack PLM03

EXCELLENT QUALITY: Made of 50 X 70mm commercial steel square frame with a thickness of 2mm. The product weighs 255lbs with 16 reinforcing tabs which increase its stability during training. Cage size - 66.9”L×63”W×84.3”H | Max user weight - 220lbs. | Max capacity on safety bar - 700lbs. | Max capacity on cable 300lbs. | Max capacity on dip bar - 350lbs. | Max capacity on pull-ups bar - 400lbs. ATTACHMENT INCLUDE: The package comes with cable bar, pin/pipe safety set, j-hooks, landmine, dip bars, t bar, lat bar attachment, band pegs and an extra standard barbell holder, providing a variety of exercises for example wide & narrow lat pull-down, landmine movements, seated cable row, bench press, squat, dead-lifts, bicep curl, triceps extensions, pull-ups, chin-ups, dips and more. CABLE CROSSOVER MACHINE: With nylon-coated great quality cables, the ratio of weight to pull is very close to 2:1. 15 height-adjustable holes provide more specific training. Band Pegs on both sides can provide effective resistance training when you squat or bench press. In addition, the weight plate bracket of the cable crossover machine fits the 2" Olympic or 1" standard weight plate. OUR MISSION: The original aspiration of MAJOR Fitness brand is simple——to create multi-functional and cost-effective cages for fitness enthusiasts and provide an integrated multi-function system for people who love home fitness. If you have any questions, you can contact us through email, and we will provide you with a satisfactory solution.
From $699.99
From $699.99
$929.99
MAJOR FITNESS Low Bounce Bumper Plates Olympic Weight Plates Set MAJOR FITNESS Low Bounce Bumper Plates Olympic Weight Plates Set

MAJOR FITNESS Low Bounce Bumper Plates Olympic Weight Plates Set

MAJOR Olympic Weight Plates Set fits all Olympic barbells with 2-inch sleeves.  A good bumper plate set is the centerpiece for modern HIT training. Perform Olympic lifts, squats, and deadlifts safely and confidently with our tough. Constructed from high-quality rubber with low bounce, these plates are designed to withstand repeated drops, protecting both your flooring and your bars. Expertly designed stainless steel "hooked" insert that remains firmly seated, keeps balance. Color-coded for easy identification from a distance, Perfect for large training facilities, garage gyms, and school weight rooms.
From $199.99
From $199.99

Recommended

How to Achieve Powerful, Defined Legs from Home with the Leg Press Hack Squat
Jhon Kenneth Delos Reyes·
How to Achieve Powerful, Defined Legs from Home with the Leg Press Hack Squat
Read more
The Ultimate Guide to Finding the Right Leg Press Hack Squat Machine for You
Jhon Kenneth Delos Reyes·
The Ultimate Guide to Finding the Right Leg Press Hack Squat Machine for You
Read more
No More Judgement Zones: Train in Confidence with a Major Fitness Home Gym
Jhon Kenneth Delos Reyes·
No More Judgement Zones: Train in Confidence with a Major Fitness Home Gym
Read more

Leave a comment

All comments are moderated before being published.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Please note, comments need to be approved before they are published.
SHOP
EXPLORE MAJOR
SUPPORT
MAJOR PROGRAM
800-276-8577

Mon - Fri: 9:00 am - 6:00 pm EST

700 Westlake Pkwy SW Ste 760
Atlanta, GA 30336

  • Amazon
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Venmo
  • Visa
© 2022-2024 Major Fitness. All Rights Reserved.
© 2022-2024 Major Fitness. All Rights Reserved.