People tend to use a power rack with barbells. It ensures that a person can weight and resistance train alone safely. Individuals can also use a power rack, also known as a power cage, for other exercises, such as squats, chin-ups, or calf raises.
Working out from home offers a person many advantages, including:
· freedom to exercise in their own time
· no waiting around to use equipment in a gym
· no commuting time
· Adding a power rack to a home gym can help individuals bring more variety to their workout and, in turn, help improve personal fitness.
1.About power cage
2.Are weights included?
3.Health benefits and safety
4.Safety
About power cage
A power rack, or power cage, is a box-like structure, usually made from metal. This professional gym equipment typically has four vertical posts and two or more horizontal posts that a person can adjust to ensure safety when working out alone.
Weightlifting and resistance training exercises that a person can perform using a power rack include:
· squats
· incline press
· military shoulder press
· calf raises
· lockouts
· chin-ups
When a person is not using the power rack, they can use it to store other fitness equipment, such as bars, weight plates, weight belts, and fitness bands.
Are weights included?
Weights are essential for getting the most out of a power rack, but most models do not come with weights. Other standard attachments include pull up bars and lat pull downs, an exercise that works the simulations dorsal muscles in the back.
People buying a power rack can typically make a purchasing plan to acquire the add-on to meet their fitness goals.
Health benefits and safety
The Centers for Disease Control and Prevention (CDC)Trusted Source include strength training as one of the two types of exercise adults need to do two or more days each week to stay healthy. The CDC advises the benefits of general strength training include:
· building strength and stability
· supporting blood sugar control
· Potentially offsetting age-related bone loss and preventing osteoporosis
· decreasing mortality
· improving mental health
The benefits of a power rack include:
· Safety pins that work in the same way as spotters in a gym – people who prevent someone from dropping weights on themselves. This feature makes it safer to work with heavier weights and build strength.
- Support for working through sticking poits Trusted Source.
· A forced focus on maintaining good weightlifting technique.
Safety
In general, a power rack enables people to work out safely using heavy weights when alone. Employing proper techniques and using the safety pins of a power rack appropriately can help individuals lower the risk Trusted Sourcee of overuse or acute injury.
Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, Fitness — Written by Danielle Dresden on April 29, 2021
4 of the best power cage available include:
1. MAJOR LUTIE Power Rack Home Gym | PLM05
44.5 L x 61.5 W x 86.6 H inches.(Takes up 44.5'' x 61.5'' of the floor, the pull-up bar is 86.6 inches off the ground.) Total weights: 170 pounds. Our cage is designed with a large walk-in space providing easy side-to-side movement. Inside cage dimension: 40 L x 44 W inches.
Made of 50 X 50 mm commercial 2 mm thickness steel square frame with 4 reinforcing tabs, which significantly improves the stability of the cage during exercise. 1200 lbs of real weight capacity for a safe exercise environment.
The power rack cage with 10 adjustable heights allows you to not only do squats and bench press, but dead-lifts, rows, pull-ups, chin-ups, and more. Build up your chest, shoulders, back, biceps, triceps, and abdomen using the power rack stand to target all muscles.
This Power Cage also includes 2 steel safety bars, two dip bars, a pull-down bar, a straight bar, and 4 J-Hooks. A Landmine with a T-bar row.
There are two colors to choose from, gray and yellow.
2. MAJOR LUTIE Power Rack Home Gym | PLM03
MAJOR LUTIE Power Cage combines a weight cage, squat rack, and Cable Crossover Machine which provide a total body workout without switching between different exercise stations. The max weight capacity of this weight cage is up to 1300 lbs.
Made of 50 X 70 mm commercial steel square frame with a thickness of 2 mm. The product weighs 240 lbs with 16 reinforcing tabs which increases its stability during training. Cage size - 62.1”L×64”W×84.3”H | Max user weight - 400 lbs. . | Max capacity on Safety bar - 600 lbs.|Max capacity on cable 400 lbs.| Max capacity on dip bar - 400 lbs.| Max capacity on pull-ups bar - 400 lbs.
The package come with Cable Bar, Pin/Pipe Safety Set, J-Hooks, Landmine, Dip Bars, T bar, LAT Bar attachment and an extra standard barbell holder, providing with a variety of exercises for example Wide & Narrow LAT Pull-down, Landmine Movements, Seated cable row, Bench press, Squat, Dead-lifts, Bicep Curl, Triceps Extensions, Pull-ups, Chin-ups, Dips and more.
With nylon-coated great quality cables and 16 Adjustable height in accordance with commercial Smith standard. Equipped with cable Bar,LAT bar and D-shaped handles.All attachments with anti-slip foam handles for better grip.The weight plate bracket of the cable crossover machine fits the 2" Olympic or 1" standard weight plate.
There are two colors to choose from, black and red.
3. MAJOR LUTIE Power Rack Home Gym | PLM07
The 50" depth 4-post rack is the most popular depth of the RQ3000 with a ton of functionality. In addition, the 50" depth feels roomy with plenty of working space, all while adding a ton of stability. The frame is made of 3mm thick steel, and the overall load-bearing is up to 2000lbs, which is the highest standard product on the market.
Assembled Dimensions 61.6 x 48 x86 inch – ideal to place at your luxury home gym. Whether you're a beginner or a professional athlete, the strap attachment posts included on the top and bottom provide assistance for pull-ups、bench press, and squats.
The PLM07 is a heavy-duty commercial power cage made of commercial-grade featuring 3"x3” 11 gauge steel. Suppose you’re looking for a “never need to upgrade” home gym power rack or a centerpiece for your commercial facility weight room. PLM07 will be an excellent choice.
The distance between each hole of the PLM07 is precisely designed according to commercial-grade standards, with a length of 1 inch, the size of the hole is 1 inch, and the screws are also 1 inch super strong screws. (wrench not included)The PLM07 is the foundation for your state-of-the-art gym.
4. MAJOR LUTIE Power Rack Home Gym | PLM10
The 50" depth 4-uprightS rack is the most popular depth of the PLM10-1 with a ton of functionality. In addition, the 50" depth feels roomy with plenty of working space, all while adding a ton of stability. The frame is made of 3mm thick steel, and the overall load-bearing is up to 2000lbs, which is the highest standard product on the market.
Assembled Dimensions 49.5 x 60.9 x85.3 inch – ideal to place at your home gym. The whole machine is connected with 1" diameter screws(wrench not included). This greatly improves power cage stability.
The distance between each hole of the PLM10-1 is precisely designed according to commercial-grade standards with a length of 1 inch and the size of the hole is 1 inch. The PLM10-1 is the foundation for your state-of-the-art gym. Each hole on the four uprights is marked with a corresponding number. Prevent unnecessary trouble when adjusting the height
The PLM10-1 is a heavy-duty commercial power cage made of commercial-grade featuring 3"x3” 11 gauge steel. Suppose you’re looking for a “never need to upgrade” home gym power rack or a centerpiece for your commercial facility weight room.PLM10-1 will be an excellent choice.
There are three colors to choose from, black, red, and white.
Summary
A power rack is a professional piece of gym equipment that helps people pursue one of the essential elements of physical fitness — strength training.
Many different models of power racks are available. To find the unit that is right for them, a person should consider which aspects of strength training are most important and then look for a power rack to help them reach their personal goals.
My personal opinion is that if you are a beginner and use it at home, I recommend PLM05, PLM03, and PLM07. This is because these three models are more diversified. On the other hand, if you are very professional and advanced in fitness, you can choose PLM10.
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