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The Olympian's Guide to Recovery: Rebuilding Your Body for Peak Performance
Training Like a Weightlifter: Building Power & Strength with Dumbbells
Building Your Home Gym for Olympic-Level Training: F22 Power Rack vs. Spirit B52 Smith Machine

News View all

Major Fitness announces new logo

Major Fitness Unveils New Brand Identity with Bold, Military-Inspired Logo

major fitness heavy mug challenge

The 8KG Heavy Mug Challenge: Toast to Fitness with Us

Test your strength and hydration with Major Fitness's 8KG Heavy Mug Drinking Challenge. Quench your thirst and have fun along the way!

MAJOR FITNESS launches 4 Rack Accessories

MAJOR FITNESS Introduces Four New Accessories to Kick-Start Your 2024

MAJOR FITNESS is launching into 2024 with new accessories, enhancing their squat racks, smith machines, and more. Key products include the versatile 3-in-1 Multifunctional Handle Bar, the Lever Arms The Rack Mounted Leg Extension, and the Shoulder Lateral Raise Attachment.

Deals

Major Fitness Valentine's Day Deal

Major Fitness Announces Valentine's Day Savings

Celebrate Valentine's Day with Major Fitness and save on Power Racks, Smith Machines, and more! Enjoy free accessories, discounts on top gear, and exclusive Valentine's Day deals from February 5th-18th, 2024. Upgrade your home gym with our best-selling equipment and special lucky boxes. Shop now and embrace a healthier, stronger you this Valentine's!

Best Gift Ideas of Christmas for Exercisers

Best Gift Ideas of Christmas for Exercisers

Home Gym Equipment View all

Building Your Home Gym for Olympic-Level Training: F22 Power Rack vs. Spirit B52 Smith Machine

Building Your Home Gym for Olympic-Level Training: F22 Power Rack vs. Spirit B52 Smith Machine

The fire of competition burns bright, and your sights are set on Olympic glory. The dedication, the discipline – it's all there. But the path to the podium often starts at home, in your very own training ground. Building a home gym specifically designed for Olympic-level weightlifting requires careful consideration. Two key pieces of equipment stand out: the F22 Power Rack and...

The Best Compact Exercise Equipment for Small Spaces

The Best Compact Exercise Equipment for Small Spaces

You don't need overly small exercise equipment to fill a compact workout area. If you got a garage and a desire to get jacked, all you need is a compact power cage, a few dumbbells, a bar and a bench!

Compact home fitness room with weight bench, dumbbells, and exercise balls

What Home Gym Essentials Do I Need to Get Started?

You don't need to break the bank when equipping your place for fitness. However, there are a number of home gym essentials you MUST have to maximize your experience and get the best workouts possible.

The Best Leg Machines…Never Skip Leg Day Again

The Best Leg Machines…Never Skip Leg Day Again

Skipping leg day should EVER be an option, but with so many leg exercises to choose from, picking the best ones can be confusing. Which leg machines are best for lower body strength and size gains?

How Much Does an Olympic Bar Weigh?

How Much Does an Olympic Bar Weigh?

Barbells come in all shapes and sizes. It can be fun to experiment with different bars, but it’s hard to have an effective workout without knowing Olympic bar weights. Today we solve this mystery.

Workouts & Training View all

The Olympian's Guide to Recovery: Rebuilding Your Body for Peak Performance

The Olympian's Guide to Recovery: Rebuilding Your Body for Peak Performance

The roar of the crowd, the flash of the cameras, the taste of victory – the life of an Olympian is a whirlwind of adrenaline and pushing the limits of human potential. But behind the glory lies a relentless pursuit of recovery. Every grueling training session, every record-breaking lift, tears down muscle fibers and taxes your body's resources. Without proper...

Training Like a Weightlifter: Building Power & Strength with Dumbbells

Training Like a Weightlifter: Building Power & Strength with Dumbbells

The image of a weightlifter – powerfully snatching a barbell overhead – is a testament to raw strength, explosive power, and unwavering focus. But the path to Olympic glory, or simply building impressive strength and athleticism, doesn't always require a fancy weight room. Dumbbells, the humble yet versatile tools of the fitness world, can be surprisingly effective in emulating weightlifting movements and...

Celebrating Freedom and Fitness this July

Celebrating Freedom and Fitness this July

The month of July is a time for fireworks, barbecues, and celebrating freedom. But amidst the festivities, it's easy to forget about another kind of freedom – the freedom that comes from a strong and healthy body. This year, why not combine your July celebrations with a commitment to your fitness journey?  Here at Major Fitness, we believe that fitness isn't just about aesthetics; it's about empowering yourself to live...

Train Like an Olympian: Elevate Your Workouts At Home with Major Fitness

Train Like an Olympian: Elevate Your Workouts At Home with Major Fitness

The Olympics: a spectacle of human potential unleashed. Witnessing these elite athletes perform awe-inspiring feats ignites a fire within - a desire to push your own limits and experience peak performance. While replicating their grueling schedules might not be your goal, there's a lot to learn from Olympian training philosophies. This article explores key principles you can incorporate to elevate...

Hack Squat vs Leg Press - Lower Body Machine Kings

Hack Squat vs Leg Press - Lower Body Machine Kings

When leg day rolls around, it can be difficult to decide which exercises to perform. The hack squat vs leg press debate can make these decisions harder. We'll help you choose the best option today.

Nutrition & Lifestyle View all

How to Calculate Your Macros for Your Next Lean Bulk

How to Calculate Your Macros for Your Next Lean Bulk

Bulking season is one of the most exciting periods for any serious lifter or athlete. However, in order to make the most substantive gains, incorporating bulking macros into the process is vital.

Lose Fat While Getting Jacked? Signs of Gaining Muscle While Burning Fat

Lose Fat While Getting Jacked? Signs of Gaining Muscle While Burning Fat

You've been hitting your workouts hard for months, but the scale hasn't budged. You know you have to be making progress; what are the signs of gaining muscle and losing fat at the same time?

Don't Break Your Fast! Intermittent Fasting and Alcohol

Don't Break Your Fast! Intermittent Fasting and Alcohol

Along week of intermittent fasting deserves a little bit of celebrating. A celebratory dinner and maybe some ice cream are in order, but what is the relationship of intermittent fasting and alcohol?

The Power of H2O: How Hydration Fuels Your Fitness Journey

The Power of H2O: How Hydration Fuels Your Fitness Journey

Water. It's the most basic element on Earth, yet it plays a critical role in every bodily function, especially when it comes to fitness. Whether you're a seasoned athlete or just starting your fitness journey, proper hydration is the key to maximizing your performance, boosting recovery, and achieving your goals. Let's dive deep into the world of hydration and explore how it impacts your fitness endeavors. 

Fueling for Faster Laps: Pre-Workout, Intra-Workout, and Post-Workout Nutrition Strategies

Fueling for Faster Laps: Pre-Workout, Intra-Workout, and Post-Workout Nutrition Strategies

Whether you're a seasoned marathoner or a weekend warrior pushing your personal best, shaving seconds off your lap times is a constant pursuit. But peak performance goes beyond just training miles. Strategic nutrition plays a crucial role in optimizing your energy levels, recovery, and ultimately, your speed. 

Community View all

Conquering the Iron Dream: How to Begin Ironman Training at Home with Major Fitness

Conquering the Iron Dream: How to Begin Ironman Training at Home with Major Fitness

Major Lutie Sweat Contest

Major Lutie Sweat Contest

Share Your Daily Life Giveaway Results Revealed

Share Your Daily Life Giveaway Results Revealed

Wiki View all

Man doing a deadlift workout using a Smith machine.

Power Clean vs Deadlift: Which Exercise Should You Focus On?

Man performing an upright row with a power rack in a home gym.

Barbell Row vs Pull Up: Which Exercise Reigns Supreme?

Man leaning on a Smith machine barbell for rest after exercise.

Calisthenics vs Bodybuilding Body: A Comprehensive Comparison

Man using a Smith machine for an upright row exercise in a home gym setup.

Form Romanian Deadlift vs Deadlift: Key Differences and Benefits

Man performing an assisted pull-up on a Smith machine

Lat Pulldown Which Muscles: A Comprehensive Guide to Mastering This Exercise