Major Classes

Muscle Building

Get strong with our 5-day home gym workout plan. Build muscle effectively without leaving your house.

Beginner

5 Day Home Gym Muscle Building Workout
Discover our Major Fitness Beginner Full Body Workout. Perfect for newbies, this routine targets all major muscle groups for effective mass building.

Beginner

Beginner Full Body Workout
Elevate your training with our 4 Day Split Workout. Designed for experienced lifters, it features a 2-on, 1-off schedule to advance your gains.

Intermediate

4 Day Split Workout

Fat Loss

Achieve lean results with The Cardio-Free Fat Loss Workout. Burn fat using innovative methods, no cardio machines required!

Intermediate

The Cardio-Free Fat Loss Workout
Maximize fat loss and muscle gain with our Weight And Cardio Workout. Ideal for both men and women, this program balances strength training with cardio for effective results.

Beginner

Weight And Cardio Workout
Achieve lasting results with our 6 Week Fat Loss Workout Plan. Combine effective routines with practical lifestyle tips for sustainable, healthy fat loss.

Intermediate

6 Week Fat Loss Workout Plan

Strength Gain

Boost your strength with our 4 Day Split Maximum Strength Workout. This efficient program is designed to maximize gains in the shortest time.

Intermediate

4 Day Split Maximum Strength Workout
Build strength with our 8 Week Strength Building Workout. Commit to five days a week and finish your gym sessions in under an hour for efficient gains.

Beginner

8 Week Strength Building Workout
Boost your performance with our Powerlifting Workout, tailored for competitors and anyone looking to enhance general strength.

Intermediate

Powerlifting Workout