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Major Classes

Muscle Building

Beginner

5 Day Home Gym Muscle Building Workout
You can achieve a great workout even in your home gym. Dive into our training plan and build muscle with this 5-day at-home workout.
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Beginner

Beginner Full Body Workout
This Major Fitness mass-building routine is ideal for lifters eager to explore full-body workouts. It comprehensively targets all major muscle groups, making it an excellent choice for beginners looking to build muscle effectively.
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Intermediate

4 Day Split Workout
This workout plan is designed for individuals who have been lifting for a while and want to advance their training. The routine follows a schedule of 2 days on, 1 day off, followed by 1 day on and 1 day off.
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Fat Loss

Intermediate

The Cardio-Free Fat Loss Workout
Looking to get lean without the traditional cardio? Swap it for this dynamic program! It employs innovative strategies to help you burn fat without setting foot on the cardio machines!
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Beginner

Weight And Cardio Workout
This fitness program is designed to prioritize fat loss, with the added benefit of potential muscle gain. It's suitable for both men and women.
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Intermediate

6 Week Fat Loss Workout Plan
Achieve lasting results with our approach, combining the following workout routine with practical lifestyle guidance to ensure sustainable, healthy fat loss.
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Strength Gain

Intermediate

4 Day Split Maximum Strength Workout
If your goal is focused on enhancing strength, this routine is tailored for you. Designed for efficiency, the program aims to significantly boost your strength in the shortest possible timeframe.
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Beginner

8 Week Strength Building Workout
Enhance your overall strength with our comprehensive 5-day strength-training program! Dedicate five days a week to this routine, and you'll efficiently complete your gym sessions in under an hour.
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Intermediate

Powerlifting Workout
The following powerlifting workout is designed specifically for competitors aiming for peak performance. It's also an excellent regimen for anyone focused on enhancing their general strength.
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