The best exercise to develop overall strength.

The deadlift variation using an axle bar requires greater grip strength.

Lift heavy logs overhead to build overall upper body strength.

The farmer's walk is an exercise where your muscles are under constant tension.

Pull-ups help build back strength and muscle in the upper back, shoulders, lats, and abs.

A bicep curl is a simple exercise that can help build bigger arms and increase arm strength.

The exercise is used to strengthen the pushing muscles of the body, including the chest, triceps, and shoulders.

This fundamental upper body movement helps build back and shoulder strength and muscle.