6 Week Fat Loss Workout Plan


Workout Description
WORKOUT SUMMARY
Main Goal
Lose Fat
Training Level
Intermediate
Program Duration
6 weeks
Days Per Week
3
Time Per Workout
45 - 75 minutes
Equipment Required
Power Rack or Smith Machine, Barbell, Weight Bench
Target Gender
Male & Female
Training Schedule

Workout A: Full Body Fat Loss Circuit

Exercise
Sets
Reps
A1. Push Up
3
8
A2. Back Squat
3
10
A3. Dip
3
10
A4. Lunges
3
10
A5. Pull Up
3
8
B1. Seated Shoulder Press
3
10
B2. Romanian Deadlift
3
10
B3. Seated Row
3
10
Hanging Leg Raise
3
12 - 15

Workout B: Full Body Fat Loss Circuit

Exercise
Sets
Reps
A1. Back Squats
4
8
A2. Romain Deadlift
4
8
A3. Bench Press
4
8
A4. Bent Over Row
4
8
B1. Landmine Shoulder Press
3
10
B2. Lat Pulldown
3
10
B3. Pull Up
3
8
Landmine Core Twist
3
15

Workout C: Full Body Fat Loss Circuit

Exercise
Sets
Reps
A1. Bent Over Row
4
10
A2. Cable Incline Press
4
10
A3. Pull Up
3
8
A4. Dip
3
8
B1. Back Squat
4
8
B2. Romanian Deadlift
4
8
B3. Seated Shoulder Press
4
8
B4. Landmine T-Bar Row
4
8
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