Check out some of the fun from some of our recent Major Fitness activities.
Exercising as a couple not only strengthens your relationship but also your health, which is why we've designed a fun, couple-friendly full-body workout. It efficiently targets multiple muscle groups simultaneously, ideal for busy individuals aiming to boost their overall health and wellness.
*Equipment Needed: Power Rack or Smith Machine Package.
Working on your chest goes beyond aesthetics. Strengthening your chest enhances posture and boosts upper body strength. Whether you're pushing heavy objects or getting active in sports, a powerful chest makes these activities easier and reduces the risk of injury. Master three chest exercises to get these benefits!
*Equipment Needed: Power Rack or Smith Machine Package, Lever Arm.
