Common Mistakes of Dumbbell Shoulder Fly with Power Rack
Attention When Dumbbell shoulder fly
Many newcomers doing the dumbbell shoulder fly tend to let their small arms rotate inward, causing shoulder pain as a result of shoulder peak impingement.
The correct dumbbell shoulder flyis to rotate your arms outward, reducing your shoulder impingement and thus properly exercising your shoulders.
In the end, please remember those tips mentioned in the video. They will do much help with your home gym training. Suppose you like the content or feel great about the tips. In that case, you can subscribe to Major Lutie Fitness and get surprising content about training and new releases in our store!
Home Gym, Major Lutie Fitness, Power Rack, Smith Machine, Workouts