Workouts & Training
How To Do The Overhead Press?
The strict overhead press is an exercise with a long history. A former component of the clean and press Olympic lift, it was phased out in 1972 due to years of controversy around what constituted proper technique. In the end judges found it too difficult to agree and it was better for the sport to remove it. Almost a hundred...
Stay Active, Stay Healthy: Low-Impact Exercises for Everyone
The pursuit of a healthy lifestyle often conjures images of intense workouts and vigorous activity. But what if you're new to fitness, recovering from an injury, or simply prefer a gentler approach to exercise? The good news is, staying active and healthy doesn't have to involve pounding pavements or lifting heavy weights. Low-impact exercises offer a fantastic alternative, promoting overall well-being without the stress on...
Pilates vs. Yoga: Finding Your Perfect Practice
Pilates and yoga are often grouped together as mind-body practices, but they have distinct differences and benefits. Both can enhance your overall well-being, but understanding their unique qualities will help you choose the right practice for your goals.
Making Memories and Getting Active as a Family
The days are longer, the sun is shining, and the urge to escape indoors is undeniable. But amidst the picnics, barbecues, and poolside lounging, it's easy to let fitness fall by the wayside. This summer, why not create lasting memories and get active as a whole family? Here at Major Fitness, we believe in the power of fun and engaging activities that keep everyone moving.
Beyond the Medal Count: Mental Strength & Fitness in the Olympics
The roar of the crowd, the flash of the cameras, the national anthems echoing through the stadium – the Olympics are a spectacle of athletic prowess and national pride. We're captivated by the physical feats, the seemingly impossible speeds, and the gravity-defying stunts. But beneath the glistening medals and celebratory cheers lies an often-overlooked aspect of athletic success – mental strength and fitness.
Train Like an Olympian: Home Gym Workouts for Women with Major Fitness Spirit B52
With the right equipment and dedication, you can create effective home gym workouts inspired by Olympic training principles. Here at Major Fitness, we empower women to conquer their fitness goals, and the Spirit B52 All-In-One Home Gym Smith Machine is the perfect partner in achieving Olympic-inspired results.
Dad Bod Destroyer: Workouts for Busy Dads to Get Fit This Summer
Summer is here, and for many dads, the reality is juggling work, family, and finding precious little "me" time. Hitting the gym can feel like a luxury you just don't have. Here at Major Fitness, we understand the struggle. That's why we've created the Dad Bod Destroyer – a guide to getting fit this summer, even with a busy schedule. We'll show you how to utilize efficient, effective workouts at home...
Building Strength for All Athletes: Why Strength Training Matters
For many athletes, training often revolves around perfecting sport-specific skills, running drills, and pushing their cardiovascular endurance. While these elements are crucial for peak performance, there's one often-overlooked factor that can significantly elevate your game: strength training. Whether you're a seasoned soccer player, a budding ballerina, or a weekend cyclist, incorporating strength training into your routine offers a multitude of benefits that translate directly to your...
