Workouts & Training

full body warm up
10 Simple Warm Up Exercises Make You Like a Pro

Unlock the power of your workout with Major Fitness's guide to the top warm-up exercises. Learn simple, effective techniques to prep your body, from arm circles to squats, and energize your routine. Perfect your warm-up to enhance performance, prevent injuries, and get the best out of your gym session.

lifting game
Getting Back into Weightlifting Safely: A Guide to Restarting Your Fitness Journey

If you're returning to weightlifting after a hiatus, it's essential to do it safely. Learn how to calculate your estimated 1RM, focus on compound lifts, maintain proper form, and be patient on your journey

💥 Muscle Growth Hack – Cracking the Code to Mind-Muscle Synergy!
💥 Muscle Growth Hack – Cracking the Code to Mind-Muscle Synergy!

When it comes to elevating your fitness game, it's not just about lifting weights; it's also about forging a strong connection between your mind and your muscles. In this Major Fitness briefing, we'll dive deep into the power of the Mind-Muscle Connection and how to enhance it.   Understanding the Mind-Muscle Connection The Mind-Muscle Connection is more than just a catchy...

Warm Up before Exercise
The Importance of Warming Up before Workouts

When people begin their workouts, most people are super eager to dive right into their workout routine and lift heavy weights. However, as I learnt myself the hard way, not warming up before your workouts will have a negative effect on your overall muscle growth. Warming up is often overlooked but it has a huge variety of benefits including maximizing performance,...

Major Lutie Fitness, Workout Splits
Understanding Gym Splits: Which One Suits You Best?

When you’re trying to achieve a fitness goal it’s always best to find a gym split that aligns with your mission, and your availability. This way, you can maximize growth and efficiency, creating a great physique that you can be proud of. Workout splits divide your muscle groups into different sections, providing you with a regime you can follow effectively. In this blog,...

Unleashing Your Full Potential: The Power of Progressive Overload in the Gym
Unleashing Your Full Potential: The Power of Progressive Overload in the Gym

When it comes to achieving your dream physique in the gym, progressive overload is king. It doesn’t matter if you’re a regular at the gym, or if you’re a beginner, implementing progressive overload into your workout program will benefit you tremendously. So, what is progressive overload training? The principles of progressive overload is to gradually increase the stress put on your body...

MAJOR LUTIE Fitness, Home Gym
The Home Gym and Mental Health: How and Why you should begin training asap!

When aiming for a healthier lifestyle, most people focus on the physical benefits of working out. However, the mental benefits of exercising often go unnoticed. Regularly training your body in the gym can significantly improve your mental health as well as your emotional well-being. This blog will discuss exactly how important training is for your mental health! The Science: Dopamine,...

Maximizing Your Chest Workout with a Smith Machine Tips and Techniques
Maximizing Your Chest Workout with a Smith Machine: Tips and Techniques

Using a Smith Machine for Chest Exercise Many people strive to build a strong, defined chest as part of their fitness goals. Chest muscles, also called pectorals, are among the largest and strongest in the body. There are various ways to build chest muscles, but using a Smith machine for chest workouts has several advantages.  Smith machines provide a stable...

Plan Your Hot Butt into Schedule 
Plan Your Hot Butt into Schedule 

A Workout Routine for Your Hips and Buttlock Do you want a hot, toned butt but don't have time to work out? We have a solution for you! In this video, we'll walk you through a workout routine that's specifically designed to help you get a hot butt. Our program is simple to implement, whether you have a few minutes...

Exercise Legs at Home The Ultimate Guide
Exercise Legs at Home: The Ultimate Guide

Working out to Exercise Legs at Home Want to exercise legs at home? Leg workouts are often overlooked in fitness routines and strength training, but they are crucial to overall fitness and health. Neglecting leg workouts can lead to muscle imbalances, reduced strength and mobility, and increased risk of injury. Therefore, it's vital to incorporate leg exercises into your workout...

How to Get a Eye-Catching Glute
How to Get a Eye-Catching Glute 

Get Ready to Activate Your Glutes Do you want an eye-catching glute that will turn heads at the gym? There is no need to look any further! Our expert fitness trainer will share the best tips and techniques in this video to help you achieve the perfectly sculpted glute you've always desired. We cover everything you need to know to...

Glute Activation Warm-up
Glute Activation Warm-up

Get Ready to Activate Your Glutes In this video, we'll walk you through a thorough glute activation warm-up routine to get you ready for your next workout. The glutes are some of the most important muscles in the body, and properly activating them before exercise is critical to avoiding injury and getting the most out of your workout. In the...

The Ultimate Guide to Chest Exercises and Workout Routines
The Ultimate Guide to Chest Exercises and Workout Routines

Ultimate Guide of the Best Chest Training Exercises Building a strong and well-defined chest is essential for overall strength and fitness. Chest exercises are important to any workout routine and can help you develop a strong and toned chest. Many types of chest exercises can help target different areas of the chest, from flat and incline presses to dips and...

Common Mistakes of Kettlebell Squats
Common Mistakes of Kettlebell Squats

Mastering Kettlebell Squats We'll go over the most common mistakes people make when performing kettlebell squats and show you how to avoid them in this video. Kettlebell squats are an excellent exercise for developing lower-body strength, but they can be dangerous if done incorrectly. We'll show you how to do kettlebell squats correctly and give you advice on how to...

Correct bulgarian squat position
Correct Bulgarian Squat Position

How to Properly Perform Bulgarian Squats Bulgarian squats, also known as split squats, are a difficult and effective lower-body exercise that can help you gain strength and improve your overall fitness. However, performing this exercise incorrectly can result in injury and reduced effectiveness. Major Lutie Fitness will walk you through the proper form and technique for Bulgarian squats in this...

Maximize Your Home Gym Workout - Training Tips for toned Abs
Maximize Your Home Gym Workout - Training Tips for Toned Abs

Tone Your Abs with the Right Training Tips Fitness is a key component of a healthy lifestyle, and toned abs are often regarded as a sign of fitness. Your abs not only enhance your appearance but also contribute to the health of your core.  Moreover, maintaining a healthy body is an important aspect of overall well-being. Whether you're a fitness...

Warm-up of Your Glute Training
Warm-up of Your Glute Training

Get Your Glutes Ready for an Effective Workout Are you ready to take your glute-training to the next level? Warming up your muscles prior to starting your workout is critical for avoiding injury and maximizing effectiveness. In this video, Major Lutie Fitness will walk you through a series of warm-up exercises designed specifically to target your glutes and prepare them...

Common Mistakes of Dummbell Fly
Common Mistakes of Dummbell Fly

Safely Mastering Dumbbell Fly Workouts Dumbbell fitness is simple and inexpensive, and it is now a popular form of exercise for many people. However, while working out with dumbbells, many people have made mistakes that have resulted in the fitness benefits of dumbbells not being realized, or have had negative effects on the body. Dumbbell Fly with Dumbbells should be...