Exercise & Nutrition

High Protein Fitness Diet If you're looking to lose weight, a high-protein diet may help you control your hunger. Adding more protein to your diet will help you with weight loss. Several reasons justify a high-protein fitness diet: Muscle growth and repair: Proteins are muscular building blocks; thus, a high-protein diet can help. Strength trainers and other exercisers need this. Weight loss: High-protein diets stimulate metabolism, reduce hunger, and increase...

Weight Loss Pills Are Almost Completely Unregulated. Obesity is a serious health concern in the United States, with several implications. To grasp the entire scope of the obesity crisis in the United States, we must first define what it means to be overweight. Doctors and dietitians often categorize persons as underweight, healthy weight, overweight, or obese. Body mass index (BMI), or a measure of body fat based on height and...

What is Olive Oil used for? Olive oil is made by processing olives and extracting them from them because it is more flavorful than other edible fats for cooking and food. Consuming moderate amounts of olive oil helps prevent the hardening of your heart and blood vessels. It reduces inflammation and, to some extent, lowers blood pressure, making olive oil healthier than other oils and reducing dietary risk. In this...