The month of July is a time for fireworks, barbecues, and celebrating freedom. But amidst the festivities, it's easy to forget about another kind of freedom – the freedom that comes from a strong and healthy body. This year, why not combine your July celebrations with a commitment to your fitness journey?
Here at Major Fitness, we believe that fitness isn't just about aesthetics; it's about empowering yourself to live a healthier, happier life. Let's celebrate the freedom of movement and the joy of taking care of ourselves.
In this guide, we'll show you how to incorporate fitness into your July celebrations while still enjoying the delicious food and fun of the occasion.
Hit the Ground Running with Your Home Gym
Whether you're a seasoned gym-goer or just starting your fitness journey, having quality equipment at home can make a world of difference. Major Fitness offers a range of All-In-One Home Gym Power Racks that cater to different needs and experience levels.
Major Fitness All-In-One Home Gym Power Rack F22
- Perfect for beginners and those with limited space, the F22 is compact and versatile.
- It features a pull-up bar, adjustable safety spotters, and a cable pulley system, allowing you to perform a variety of exercises.
- Use the F22 for bodyweight exercises like pull-ups, dips, and lunges, or add resistance bands or free weights for an even more challenging workout.
Major Fitness All-In-One Home Gym Power Rack PLM03
- The PLM03 is a great choice for intermediate lifters looking for a more comprehensive training experience.
- It boasts a cable crossover system, dip bars, a pull-up bar, and a landmine, allowing you to target a wider range of muscle groups.
- Whether you want to focus on upper body strength, core work, or lower body exercises, the PLM03 provides all the equipment you need.
Major Fitness All-In-One Home Gym Folding Power Rack Lightning F35
- If space is a major concern, the Lightning F35 is the ultimate solution.
- This innovative power rack folds up neatly when not in use, making it ideal for apartments or small home gyms.
- Despite its compact size, the F35 offers a pull-up bar, adjustable safety spotters, and a cable pulley system giving you the tools you need for a complete workout.
WORK IT OUT
Take the time to put in some workout. Here are some exercise ideas to get you started:
- Barbell Back Squats: This classic exercise builds lower body strength and targets your quads, glutes, and hamstrings. Perform 3 sets of 8-12 repetitions with a weight challenging you for good form. Utilize the safety spotters on your Major Fitness Power Rack for an extra layer of security.
- Weighted Pull-Ups: Take advantage of the pull-up bar on your power rack. Add weight using a weight belt or dip belt to increase the difficulty. Aim for 3 sets of as many repetitions as possible with good form.
- Dumbbell Bench Press: This exercise strengthens your chest, shoulders, and triceps. Utilize the Major Fitness adjustable bench to find the perfect incline for your needs. Perform 3 sets of 8-12 repetitions with a weight that challenges you.
- Overhead Press: Standing barbell or dumbbell overhead presses strengthen your shoulders and core. Use the barbell with weight plates on the Major Fitness power rack or grab dumbbells for this exercise. Aim for 3 sets of 8-12 repetitions with proper form.
Remember: Adjust the weights or difficulty of the exercises to suit your fitness level. Don't forget to warm up before your workout and cool down afterward.
Fueling Your Fitness Journey with Delicious and Nutritious Options
A healthy and balanced diet is essential for fueling your workouts and optimizing your overall health. While most celebrations are synonymous with delicious food, it's easy to overindulge in unhealthy options. Here are some tips for creating a balanced menu.
Go for Lean Protein
- Grilled chicken or fish are excellent sources of protein, keeping you feeling full and energized. Marinate your protein in advance for extra flavor. Here are some marinade ideas:
- Citrus Herb: Combine olive oil, lemon juice, lime juice, fresh rosemary, thyme, and garlic for a light and refreshing marinade.
- Smoky BBQ: Whisk together olive oil, brown sugar, apple cider vinegar, smoked paprika, and chili powder for a smoky and sweet flavor.
- Opt for leaner cuts of meat like burgers made with ground turkey or veggie burgers. Consider these:
- Turkey Burgers: Mix ground turkey with chopped onions, bell peppers, breadcrumbs, and an egg for a juicy and flavorful burger. Top with sliced avocado and a light drizzle of balsamic glaze.
- Black Bean Burgers: Made with mashed black beans, quinoa, corn, and spices, black bean burgers are a delicious and protein-packed alternative. Top with salsa and a dollop of Greek yogurt for a creamy contrast.
Load Up on Veggies
- Grill up colorful vegetables like bell peppers, zucchini, and onions for a delicious and nutrient-rich side dish. Drizzle with olive oil, sprinkle with your favorite herbs, and grill until tender-crisp.
- Don't forget the leafy greens! Salads are a refreshing and healthy way to add fiber and essential vitamins to your meal. Toss together mixed greens with chopped cucumber, tomatoes, and a light vinaigrette dressing.
- Get creative with grilling: Vegetables like asparagus, broccoli florets, and even sliced sweet potatoes can be grilled to perfection. Experiment with different grilling times and seasonings to discover your favorites.
Whole Grains for Sustained Energy
- Opt for whole-wheat buns or wraps for your burgers instead of refined white bread. Whole grains provide sustained energy and keep you feeling fuller for longer.
- Quinoa Salad: This versatile grain can be cooked and tossed with chopped vegetables, herbs, and a light dressing for a delicious and healthy side dish.
- Brown Rice: A classic choice for a reason, brown rice is a healthy and filling base for your meal.
Healthy Snacking
- Fresh fruit salad is a light and refreshing way to satisfy your sweet tooth. Combine your favorite fruits like berries, melon, and pineapple for a burst of flavor and vitamins.
- Veggie sticks with hummus are a healthy and satisfying snack option.
- Trail mix: Made with nuts, seeds, and dried fruit, trail mix provides a good balance of protein, healthy fats, and carbohydrates.
Remember
- Portion control is key. Enjoy all the delicious food, but be mindful of your portion sizes.
- Stay hydrated! Drink plenty of water throughout the day to stay cool and energized.
By following these tips, you can create a balanced and delicious menu that will fuel your fitness journey and keep you feeling your best.
Best sellers
MAJOR FITNESS 7ft 20kg Home Gym Barbell
MAJOR 7ft Olympic Barbell bar built from solid alloy steel, ensure strength and durability. Silvery is finished with chrome.Black is finished with electrophoresis.
Diamond knurling for a secure grip; Rotating sleeves to reduce pressure on wrists and forearms.
Get a full body workout or target specific muscle groups, great for short people to do squat, hip thrust, dead lift. Perfect fit for home gym.
Measures 86.6 inches in overall length; between the sleeves length is 52 inches; 16 inches loadable sleeve length; 2-inch sleeve diameter to accommodate Olympic plate(2-inch); weights approximately 45lb and can support a weight capacity of up to 750lbs.
The superior design of our Olympic Weight Bar allows for a wide variety of workouts, all designed to help you gain lean body mass, lose fat, lower your overall weight and improve your general fitness level and health condition.
- Regular price
- $259.99
- Sale price
- $259.99
- Regular price
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MAJOR FITNESS All-In-One Home Gym Folding Power Rack Lightning F35
Unique Foldable Design
4 Functional Systems Integration
7 Adjustable Folding Angles
15 Adjustable Height Options
Double Pulley System
Various Practical Attachments Included
- Regular price
- From $899.99
- Sale price
- From $899.99
- Regular price
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$949.99 - Unit price
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MAJOR FITNESS All-In-One Home Gym Smith Machine SML07
Meet the SML07 – your great fitness ally! This innovative All-In-One Smith Machine is a revolutionary addition to home gyms, merging up to five strength training stations into one compact unit. The SML07 seamlessly integrates a power rack, Smith machine, cable pulley system, multi-grip pull-up bar, and a 360° landmine, all in one versatile piece of equipment. Constructed from 2x2” 14-gauge steel and boasting a rackable capacity of 1,000lbs, the SML07 Smith machine provides a safe, sturdy, and adaptable setting for strength training.
Fed up with waiting for equipment in crowded commercial gyms? It's time to establish your own home gym, offering safety and privacy. The SML07 All-In-One Smith Machine serves as a comprehensive solution for your full-body weight and resistance workouts – ideal for everyone from beginners to fitness enthusiasts aiming to enhance their strength and muscle development!
- Regular price
- From $1,099.99
- Sale price
- From $1,099.99
- Regular price
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$1,399.99 - Unit price
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MAJOR FITNESS Rack Mounted Leg Extension
The MAJOR Multi-Function Pad, transcending a typical gym seat, offers enhanced support to your training routine.
Multi-functional pad for versatile use
Fast & easy setup
Extensive adjustability for diverse users
Boost exercise effectiveness
- Regular price
- $359.99
- Sale price
- $359.99
- Regular price
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$389.99 - Unit price
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MAJOR FITNESS Adjustable Bench | 1300Lbs Capacity Weight Bench PLT01
🎁 Save Extra $40 with coupon "BENCH".
【Commercial Weight Bench】MAJOR Adjustable Bench PLT01 was tested by most fitness experts to design a weight bench that meets most training requirements. It's called PLT01. This is your best choice if you need to equip your home gym. Its durability is beyond your imagination.
【About PLT01】17.7" comfortable height by commercial standards. Adopts a unique triangular structure design and commercial-grade square steel. After thousands of tests, the maximum load is up to 1300 pounds to ensure safety for workouts every time. 9 backrest positions and 4 seat positions allow you to adjust to the position you want at any time.
【Powerful Support from Commercial Quality】No need to adjust the position with any knobs or pin, None of these provide effective protection during training. As for the PLT01, you just lift it to adjust it to your desired position. Additionally, Our backrest support bar features a dual-track design that provides extreme stability and safety for your training.
【Commercial Quality Soft Padding】The material is the same as the gym equipment; the cushion design of PLT01 will be larger, 31.5" long, 8.3" wide, and 2.5" thick cushion meet most people's needs. The PLT01 is fully ergonomically designed.
【Easy Assemble & Move】Weight bench is almost completely assembled. You only need to spend a few minutes screwing on the screws to get a commercial-quality weight bench. The bench had an extra handle and two wheels for you quickly move it in the home gym.
- Regular price
- From $219.99
- Sale price
- From $219.99
- Regular price
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$259.99 - Unit price
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MAJOR FITNESS All-In-One Home Gym Power Rack F22
Ultimate Fusion of Power and Aesthetics
Perfect for Intermediate to Advanced Users
Enhanced Versatility with 6 Band Pegs
Ultra-stable Structure
Dual Independent Pulley System
17 Height Adjustable Holes
800 lbs Reinforced Safety Arms Capacity
Max Capacity on Pulley System 300 lbs on Each Side
- Regular price
- From $879.99
- Sale price
- From $879.99
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$929.99 - Unit price
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MAJOR FITNESS All-In-One Home Gym Smith Machine Spirit B52
5-in-1 Strength Training System in a Single Machine
Supports Free Weight and Smith Machine Workouts
Upgraded Adjustable Foot Plate and 6 Band Pegs
Premium Cable Pulley System for functional Training
Independent Dual Pulley System for multiple user workouts
Heavy-Duty build for safe and steady usage
- Regular price
- From $1,449.99
- Sale price
- From $1,449.99
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$1,499.99 - Unit price
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MAJOR FITNESS All-In-One Home Gym Power Rack PLM03
EXCELLENT QUALITY: Made of 50 X 70mm commercial steel square frame with a thickness of 2mm. The product weighs 255lbs with 16 reinforcing tabs which increase its stability during training. Cage size - 66.9”L×63”W×84.3”H | Max user weight - 220lbs. | Max capacity on safety bar - 700lbs. | Max capacity on cable 300lbs. | Max capacity on dip bar - 350lbs. | Max capacity on pull-ups bar - 400lbs.
ATTACHMENT INCLUDE: The package comes with cable bar, pin/pipe safety set, j-hooks, landmine, dip bars, t bar, lat bar attachment, band pegs and an extra standard barbell holder, providing a variety of exercises for example wide & narrow lat pull-down, landmine movements, seated cable row, bench press, squat, dead-lifts, bicep curl, triceps extensions, pull-ups, chin-ups, dips and more.
CABLE CROSSOVER MACHINE: With nylon-coated great quality cables, the ratio of weight to pull is very close to 2:1. 15 height-adjustable holes provide more specific training. Band Pegs on both sides can provide effective resistance training when you squat or bench press. In addition, the weight plate bracket of the cable crossover machine fits the 2" Olympic or 1" standard weight plate.
OUR MISSION: The original aspiration of MAJOR Fitness brand is simple——to create multi-functional and cost-effective cages for fitness enthusiasts and provide an integrated multi-function system for people who love home fitness. If you have any questions, you can contact us through email, and we will provide you with a satisfactory solution.
- Regular price
- From $699.99
- Sale price
- From $699.99
- Regular price
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$929.99 - Unit price
- per
