The correct tutorial for dumbbell biceps

Are you doing dumbbell biceps like this, but of course swinging your torso like this and not in the right position is not the right way to train your biceps.
For the right movement of the dumbbell biceps, you need to fix your big arm close to your body, then control your wrist and small arm in the same line and make your biceps to fire.

In the end, please remember those tips mentioned in the video. They will do much help with your home gym training. Suppose you like the content or feel great about the tips. In that case, you can subscribe to Major Lutie Fitness and get surprising content about training and new releases in our store!

 

Major Lutie Fitness

Recommended

Man standing beside Major Fitness smith machine and hack squat machine in a home gym setup
Raymond C·
what does hack squat work? Muscles Targeted, Benefits and technique

Do's and Don'ts of Ironman Training at Home
Jhon Kenneth Delos Reyes·
Do's and Don'ts of Ironman Training at Home

Man performing a calf raise exercise on a Major Fitness leg press hack squat machine
Raymond C·
How to Do Calf Raises: A Comprehensive Guide


Leave a comment

All comments are moderated before being published.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Please note, comments need to be approved before they are published.