The correct tutorial for dumbbell biceps
Are you doing dumbbell biceps like this, but of course swinging your torso like this and not in the right position is not the right way to train your biceps.
For the right movement of the dumbbell biceps, you need to fix your big arm close to your body, then control your wrist and small arm in the same line and make your biceps to fire.
In the end, please remember those tips mentioned in the video. They will do much help with your home gym training. Suppose you like the content or feel great about the tips. In that case, you can subscribe to Major Lutie Fitness and get surprising content about training and new releases in our store!