Many noob lock their elbows when doing the seated press, which may hurt your elbow. The correct way is to keep your body stable with your palms facing forward and forearm perpendicular to the ground. use your deltoid muscles to push the dumbbell up, and stop when your arms are almost straight (Be careful do not to lock your arms)

In the end, please remember those tips mentioned in the video. They will do much help with your home gym training. Suppose you like the content or feel great about the tips. In that case, you can subscribe to Major Lutie Fitness and get surprising content about training and new releases in our store!


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