What you should attention when doing lat pull-downs?
We used to see many people doing lat pull-downs with their body leaning forward and untightening their abdomen so they can't feel the back contraction.
To do the correct lat pull-down, first you need to adjust your sitting position and keep your lower body well fixed, if your power rack does not have leg extension, it is difficult to complete this movement in a standard way. Tighten your shoulder blades and abdomen, then keep your upper body stable and pull down the bar to your chin. After all these adjustment, you will get a perfect lat pull-down.
In the end, please remember those tips mentioned in the video. They will do much help with your home gym training. Suppose you like the content or feel great about the tips. In that case, you can subscribe to Major Lutie Fitness and get surprising content about training and new releases in our store!
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MAJOR FITNESS All-In-One Home Gym Folding Power Rack Lightning F35
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4 Functional Systems Integration
7 Adjustable Folding Angles
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MAJOR FITNESS All-In-One Home Gym Smith Machine SML07
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MAJOR FITNESS Adjustable Bench | 1300Lbs Capacity Weight Bench PLT01
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【Commercial Weight Bench】MAJOR Adjustable Bench PLT01 was tested by most fitness experts to design a weight bench that meets most training requirements. It's called PLT01. This is your best choice if you need to equip your home gym. Its durability is beyond your imagination.
【About PLT01】17.7" comfortable height by commercial standards. Adopts a unique triangular structure design and commercial-grade square steel. After thousands of tests, the maximum load is up to 1300 pounds to ensure safety for workouts every time. 9 backrest positions and 4 seat positions allow you to adjust to the position you want at any time.
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MAJOR FITNESS All-In-One Home Gym Smith Machine Spirit B52
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MAJOR FITNESS All-In-One Home Gym Power Rack PLM03
EXCELLENT QUALITY: Made of 50 X 70mm commercial steel square frame with a thickness of 2mm. The product weighs 255lbs with 16 reinforcing tabs which increase its stability during training. Cage size - 66.9”L×63”W×84.3”H | Max user weight - 220lbs. | Max capacity on safety bar - 700lbs. | Max capacity on cable 300lbs. | Max capacity on dip bar - 350lbs. | Max capacity on pull-ups bar - 400lbs.
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CABLE CROSSOVER MACHINE: With nylon-coated great quality cables, the ratio of weight to pull is very close to 2:1. 15 height-adjustable holes provide more specific training. Band Pegs on both sides can provide effective resistance training when you squat or bench press. In addition, the weight plate bracket of the cable crossover machine fits the 2" Olympic or 1" standard weight plate.
OUR MISSION: The original aspiration of MAJOR Fitness brand is simple——to create multi-functional and cost-effective cages for fitness enthusiasts and provide an integrated multi-function system for people who love home fitness. If you have any questions, you can contact us through email, and we will provide you with a satisfactory solution.
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A good bumper plate set is the centerpiece for modern HIT training. Perform Olympic lifts, squats, and deadlifts safely and confidently with our tough.
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Expertly designed stainless steel "hooked" insert that remains firmly seated, keeps balance.
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