Do not ignore these small details when you do pull down！
Welcome to Major Lutie Fitness training channel, today let's talk about the commen mistake when pull down with your power rack.
When our back strength is not stable enough always through the way the body back or shrugging shoulders cause your oblique muscle to borrow force. This is a common mistake we make when doing pull down.
To avoid this mistake, we should sink our shoulders when holding the handle in preparation, and use a small weight to find the feeling of back contraction first.
This way your pull down will be more efficient.
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