How to Properly Perform Bulgarian Squats

Bulgarian squats, also known as split squats, are a difficult and effective lower-body exercise that can help you gain strength and improve your overall fitness. However, performing this exercise incorrectly can result in injury and reduced effectiveness. Major Lutie Fitness will walk you through the proper form and technique for Bulgarian squats in this video. Throughout the exercise, you'll learn how to position your feet and body, engage your muscles, and maintain proper alignment. With these tips and techniques, you'll be able to perform Bulgarian squats safely and effectively, allowing you to meet your fitness objectives.

In the end, please remember those tips mentioned in the video. They will do much help with your home gym training. Suppose you like the content or feel great about the tips. In that case, you can subscribe to Major Lutie Fitness and get surprising content about training and new releases in our store!

 

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