When we start our formal dumbbell chest press, the stability is not as good as when we do the barbell bench press, which can cause distortions in our chest press. When our small arms are not perpendicular to the ground and do not create a good force arm for our chest push, then the push is inefficient.

A proper dumbbell push-up should keep your arms perpendicular to the ground and keep your elbows steady as you push the dumbbell upward, squeezing your chest from the sides toward the center.

In the end, please remember those tips mentioned in the video. They will do much help with your home gym training. Suppose you like the content or feel great about the tips. In that case, you can subscribe to Major Lutie Fitness and get surprising content about training and new releases in our store!

 

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