Commen Mistakes When Doing Dumbbell Curls

Many people will swing their upper arms when doing dumbbell curls, DONT DO THAT It's not going to get your biceps contracted better. Keep the upper arms stationary and curl the dumbbells upward with both hands, Pause at the top to feel the contraction of the biceps, then slowly return the dumbbells to the starting position while inhaling.

At the end, pls remember those tips mentioned in the video, it will do much help with your home gym training. If you like the content or feel great about the tips, you can subscribe Major Lutie Fitness and get following surpring contents about training and new releases in our store!

 

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