Don't let the bench press hurt your elbow
Some people will do the wrong bench press when there's no coach or spotter beside, and newcomers always enter some misconceptions about grip distance and power.
For a proper bench press you should first adjust your grip distance so that your small arms are always perpendicular to the ground, and place the barbell on your palms at the piriformis muscle, and keep your upper body a stable structure.
In the end, please remember those tips mentioned in the video. They will do much help with your home gym training. Suppose you like the content or feel great about the tips. In that case, you can subscribe to Major Lutie Fitness and get surprising content about training and new releases in our store!