When it comes to elevating your fitness game, it's not just about lifting weights; it's also about forging a strong connection between your mind and your muscles. In this Major Fitness briefing, we'll dive deep into the power of the Mind-Muscle Connection and how to enhance it.
Understanding the Mind-Muscle Connection
The Mind-Muscle Connection is more than just a catchy phrase; it's a fundamental aspect of efficient and effective training. Simply put, it's the link between our brain and the specific muscle you're targeting during an exercise.
By strengthening this connection, you can
Maximize Muscle Activation
When your mind is in sync with your muscles, you can engage and activate the target muscle more effectively, ensuring you get the most out of each rep.
Improve Muscle Control
Enhancing the Mind-Muscle Connection allows for better control over your movements, reducing the risk of injury and promoting correct form.
Accelerate Growth
When you're fully engaged in your workout, you're more likely to stimulate muscle growth and achieve your fitness goals.
Enhancing the Mind-Muscle Connection
Focus Your Attention: Concentrate on the specific muscle you're working. Visualize it contracting and expanding with each repetition.
Use Lighter Weights
Reducing the weight can help you isolate the target muscle and make it easier to establish the connection.
Slow Down Your Repetitions
Slower, controlled movements give your brain more time to engage with the muscle you're targeting.
Mindful Breathing
Pay attention to your breath and use it to synchronize with your movements. This can improve your connection and enhance your control.
By harnessing the power of the Mind-Muscle Connection, you'll take your workouts to the next level and ensure that every rep counts.
Stay tuned for more Major Fitness insights and training tips. As we strengthen the bond between your mind and muscles, we're here to help you achieve your goals and dominate your fitness journey.
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MAJOR FITNESS Rack Mounted Leg Extension
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Multi-functional pad for versatile use
Fast & easy setup
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MAJOR FITNESS Adjustable Bench | 1300Lbs Capacity Weight Bench PLT01
🎁 Save Extra $40 with coupon "BENCH".
【Commercial Weight Bench】MAJOR Adjustable Bench PLT01 was tested by most fitness experts to design a weight bench that meets most training requirements. It's called PLT01. This is your best choice if you need to equip your home gym. Its durability is beyond your imagination.
【About PLT01】17.7" comfortable height by commercial standards. Adopts a unique triangular structure design and commercial-grade square steel. After thousands of tests, the maximum load is up to 1300 pounds to ensure safety for workouts every time. 9 backrest positions and 4 seat positions allow you to adjust to the position you want at any time.
【Powerful Support from Commercial Quality】No need to adjust the position with any knobs or pin, None of these provide effective protection during training. As for the PLT01, you just lift it to adjust it to your desired position. Additionally, Our backrest support bar features a dual-track design that provides extreme stability and safety for your training.
【Commercial Quality Soft Padding】The material is the same as the gym equipment; the cushion design of PLT01 will be larger, 31.5" long, 8.3" wide, and 2.5" thick cushion meet most people's needs. The PLT01 is fully ergonomically designed.
【Easy Assemble & Move】Weight bench is almost completely assembled. You only need to spend a few minutes screwing on the screws to get a commercial-quality weight bench. The bench had an extra handle and two wheels for you quickly move it in the home gym.
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MAJOR FITNESS All-In-One Home Gym Power Rack F22
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Perfect for Intermediate to Advanced Users
Enhanced Versatility with 6 Band Pegs
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MAJOR FITNESS All-In-One Home Gym Smith Machine Spirit B52
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MAJOR FITNESS All-In-One Home Gym Power Rack PLM03
EXCELLENT QUALITY: Made of 50 X 70mm commercial steel square frame with a thickness of 2mm. The product weighs 255lbs with 16 reinforcing tabs which increase its stability during training. Cage size - 66.9”L×63”W×84.3”H | Max user weight - 220lbs. | Max capacity on safety bar - 700lbs. | Max capacity on cable 300lbs. | Max capacity on dip bar - 350lbs. | Max capacity on pull-ups bar - 400lbs.
ATTACHMENT INCLUDE: The package comes with cable bar, pin/pipe safety set, j-hooks, landmine, dip bars, t bar, lat bar attachment, band pegs and an extra standard barbell holder, providing a variety of exercises for example wide & narrow lat pull-down, landmine movements, seated cable row, bench press, squat, dead-lifts, bicep curl, triceps extensions, pull-ups, chin-ups, dips and more.
CABLE CROSSOVER MACHINE: With nylon-coated great quality cables, the ratio of weight to pull is very close to 2:1. 15 height-adjustable holes provide more specific training. Band Pegs on both sides can provide effective resistance training when you squat or bench press. In addition, the weight plate bracket of the cable crossover machine fits the 2" Olympic or 1" standard weight plate.
OUR MISSION: The original aspiration of MAJOR Fitness brand is simple——to create multi-functional and cost-effective cages for fitness enthusiasts and provide an integrated multi-function system for people who love home fitness. If you have any questions, you can contact us through email, and we will provide you with a satisfactory solution.
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MAJOR FITNESS Low Bounce Bumper Plates Olympic Weight Plates Set
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Constructed from high-quality rubber with low bounce, these plates are designed to withstand repeated drops, protecting both your flooring and your bars.
Expertly designed stainless steel "hooked" insert that remains firmly seated, keeps balance.
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MAJOR FITNESS 7ft 20kg Home Gym Barbell
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Diamond knurling for a secure grip; Rotating sleeves to reduce pressure on wrists and forearms.
Get a full body workout or target specific muscle groups, great for short people to do squat, hip thrust, dead lift. Perfect fit for home gym.
Measures 86.6 inches in overall length; between the sleeves length is 52 inches; 16 inches loadable sleeve length; 2-inch sleeve diameter to accommodate Olympic plate(2-inch); weights approximately 45lb and can support a weight capacity of up to 750lbs.
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