How to Do the Seated Dumbbell Curl?

Keep the upper arms stationary, and be careful not to let the big arm against the body curl the dumbbells upward with both hands. Pause at the top to feel the contraction of the biceps, then slowly return the dumbbells to the starting position while inhaling.

In the end, please remember those tips mentioned in the video. They will do much help with your home gym training. Suppose you like the content or feel great about the tips. In that case, you can subscribe to Major Lutie Fitness and get surprising content about training and new releases in our store!


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