Best Movements for Lower Body Exercises

Best Movements for your Lower Body Exercise-Squatting and Deadlifting

Pics sources：[1]https://www.pexels.com/zh-cn/photo/791763/

[2]https://www.menshealth.com/fitness/a21207664/how-to-do-squat-workouts/

[3]https://www.pexels.com/zh-cn/photo/4397840/

Our human leg muscles account for as high as 76%, which is more than three times that of the upper body muscles, so the strength of a person is almost entirely determined by the strength of the hips and legs.

Squatting

Knee-dominated squatting, also known as squatting movements, usually starts with squatting, the ace of squatting legs. When descending, inhale first, concentrate on leaning back, put your weight on your heels, and slowly descend until the top of your thighs is parallel to the ground.                                            

When climbing the mountain, focus on pushing your butt with your chest and heels, and stand up firmly with one foot. If you find that your heels are always raised when you squat, it means that your ankle joints are not active enough. Put a small piece under the heel, or buy a squat shoe.

The deadlift

This should be the most powerful action for humans and the most basic motor skill. Humans need to lift heavy objects off the ground first. Then some people exercise the deadlift action, so the deadlift does not appear to exercise a certain muscle but to complete this labor action. Take heavy objects off the ground. If you don't do deadlifts and don't strengthen this movement, you will definitely lose your waist when you hold heavy objects. Moreover, deadlifting uses almost all the muscles of the whole body.  The novice's deadlifting for many years will improve overall strength. The deadlift and its variants will also prove hugely beneficial to anyone who plays sports. The activation it places on the hamstrings, glutes, and quadriceps (if you adopt a sumo or trap bar stance) is invaluable for activities requiring explosive leg strength – rugby, football, and track and field, just three. These muscles are also vital in endurance sports such as swimming, cycling, and running. The deadlift helps keep them strong and in tip-top condition, preventing injury while significantly boosting strength.