Nutrition & Lifestyle

How to Calculate Your Macros for Your Next Lean Bulk
How to Calculate Your Macros for Your Next Lean Bulk

Bulking season is one of the most exciting periods for any serious lifter or athlete. However, in order to make the most substantive gains, incorporating bulking macros into the process is vital.

Lose Fat While Getting Jacked? Signs of Gaining Muscle While Burning Fat
Lose Fat While Getting Jacked? Signs of Gaining Muscle While Burning Fat

You've been hitting your workouts hard for months, but the scale hasn't budged. You know you have to be making progress; what are the signs of gaining muscle and losing fat at the same time?

Don't Break Your Fast! Intermittent Fasting and Alcohol
Don't Break Your Fast! Intermittent Fasting and Alcohol

Along week of intermittent fasting deserves a little bit of celebrating. A celebratory dinner and maybe some ice cream are in order, but what is the relationship of intermittent fasting and alcohol?

The Power of H2O: How Hydration Fuels Your Fitness Journey
The Power of H2O: How Hydration Fuels Your Fitness Journey

Water. It's the most basic element on Earth, yet it plays a critical role in every bodily function, especially when it comes to fitness. Whether you're a seasoned athlete or just starting your fitness journey, proper hydration is the key to maximizing your performance, boosting recovery, and achieving your goals. Let's dive deep into the world of hydration and explore how it impacts your fitness endeavors. 

Fueling for Faster Laps: Pre-Workout, Intra-Workout, and Post-Workout Nutrition Strategies
Fueling for Faster Laps: Pre-Workout, Intra-Workout, and Post-Workout Nutrition Strategies

Whether you're a seasoned marathoner or a weekend warrior pushing your personal best, shaving seconds off your lap times is a constant pursuit. But peak performance goes beyond just training miles. Strategic nutrition plays a crucial role in optimizing your energy levels, recovery, and ultimately, your speed. 

Train Strong, Eat Bold: Celebrate Diversity with Rainbow-Powered Nutrition
Train Strong, Eat Bold: Celebrate Diversity with Rainbow-Powered Nutrition

Let's celebrate the vibrant diversity with a powerful combination: strong workouts and delicious, rainbow-colored food! Just like a diverse training routine keeps your body challenged and growing, incorporating a variety of colorful fruits and vegetables into your diet fuels your workouts and supports overall health. 

Diet Secrets of the World's Best Athletes: Fuel Like a Champion
Diet Secrets of the World's Best Athletes: Fuel Like a Champion

Have you ever wondered what top athletes eat to achieve peak performance? Whether you're a seasoned marathoner or just starting your fitness journey, understanding the dietary habits of Olympians can offer valuable insights into optimizing your own nutrition for success.  Let’s dig deep into the world of Olympian nutrition, exploring the core principles that fuel the bodies of champions. We'll break down the role of macronutrients, delve...

The Role of Sleep in Your Fitness Game!
The Role of Sleep in Your Fitness Game!

 The road to peak fitness is paved not just with protein shakes and grueling workouts, but also with restorative nights of sleep. While the importance of exercise and a healthy diet is undeniable, sleep often gets relegated to the sidelines. But here's the truth - sleep isn't some luxury you can afford to ignore. It's a fundamental pillar for anyone serious about maximizing their fitness potential. ...

A focused male athlete lifting a heavy log overhead
Body Recomposition Macros: Lose Fat and Gain Muscle!

This guide emphasizes the importance of balanced macronutrient intake and resistance training. Ditch traditional weight loss methods and embrace a strategic approach to achieving your fitness goals, which will enhance both your appearance and overall health.

5 Pre-Workout Snacks to Power for Strength Building and Energy
5 Pre-Workout Snacks to Power for Strength Building and Energy

Happy Cinco de Mayo!   Ready to for a vibrant celebration of Mexican heritage, filled with delicious food, festive music, and (hopefully) a little time for fitness? But before you hit the dance floor or indulge in all the tasty treats, consider fueling your body for a pre-workout session. 

vibrant fruit bowl with berries and nutritious muffins
Fit Food for Two: Healthy Recipes & Meal Plans for Active Couples

We dive into meal ideas that are not only nutritious but also delicious and easy to prepare together.

Working out as a couple
Working out as a couple? Here's why it's a good idea

This February, discover the joys and benefits of couple workouts with Major Fitness. Enhance your relationship and health by exercising together. From trying new exercises to motivating each other and building strength, couple workouts are a unique way to spend quality time together.

Unlock Your Inner Strength with Creatine: Benefits and Dietary Sources
Unlock Your Inner Strength with Creatine: Benefits and Dietary Sources

In the realm of fitness, enthusiasts are constantly in search of that extra edge, a powerful ally that can amplify their strength and performance. Enter Creatine, a game-changing supplement that has propelled countless individuals towards their fitness goals.

Guide to Nutritional and Healthy Meal Planning
Guide to Nutritional and Healthy Meal Planning

Planning healthy meals is one of the best ways Keeping your health in check and preventing chronic diseases requires a healthy meal planning and nutritious diet. Planning healthy meals is one of the best ways to accomplish this. You can make sure that your body gets all the essential nutrients it needs by planning your meals in advance and choosing...

High Protein Fitness Diet : How Protein Can Help You Lose Weight and Build Muscle
High Protein Fitness Diet : How Protein Can Help You Lose Weight and Build Muscle

High Protein Fitness Diet If you're looking to lose weight, a high-protein diet may help you control your hunger. Adding more protein to your diet will help you with weight loss. Several reasons justify a high-protein fitness diet: Muscle growth and repair: Proteins are muscular building blocks; thus, a high-protein diet can help. Strength trainers and other exercisers need this....

Understanding Basic Metabolic Fitness: A Beginner's Guide
Understanding Basic Metabolic Fitness: A Beginner's Guide

Having Good Metabolic Fitness is Important Metabolic fitness refers to the ability of your body to efficiently convert food into energy and maintain that energy balance over time. Having good metabolic fitness is important not only for weight management but also for overall health and fitness levels. In this article, we'll discuss the components of metabolic fitness, how metabolism works,...

Get Fit for Spring Nutrition Tips for a Muscle and Fitness Diet
Get Fit for Spring: Nutrition Tips for a Muscle and Fitness Diet

Are You Looking to Get Fit This Spring? Do you want to amp up your muscle and fitness? Are you looking to follow a fitness diet that will help you lose the excess flab in days? Do you seek nutrition from the diet? If yes, you're on the right page. In this article, we will talk all about the benefits...

An Ultimate Guide to a healthy Life with Fitness
An Ultimate Guide to a Healthy Life with Fitness

Get control of your mind through your body  Begin your healthy lifestyle now. Women are tasked with multiple chores they must complete while maintaining their lives. It can be challenging to maintain a healthy diet while juggling the responsibilities of family, work, or school and dealing with societal expectations regarding their appearance and eating habits. However, consuming healthy foods can increase energy...