The hack squat is a super popular variation of the traditional back barbell squat and we’ll tell you now, it works wonders! Any variation of this type of core movement hits your muscles in different ways, which can be effective in loading up on a particular muscle with targeted training or simply for a fresh challenge. So, join us as...
The Ironman – a grueling triathlon testing the limits of body and mind. The dream of finishing an Ironman beckons many, but not everyone can dedicate themselves to the traditional outdoor training regime. Here's where home training shines! However, there are hidden pitfalls that can derail your progress. Let's delve into the Do's and Don'ts of Ironman training at home to ensure a smooth journey to the finish...
The power rack, a staple in both home and commercial gyms, is a versatile piece of equipment beloved by lifters of all levels. Beyond its core functionality – supporting squats, bench presses, and rows – many power racks come equipped with multifunctional bars that unlock a whole new world of exercise possibilities.
The sculpted, rounded shoulders are a cornerstone of a well-balanced physique. They not only enhance your aesthetics but also contribute to overall upper body strength and stability. Whether you're a seasoned gym rat or a fitness newbie, developing strong, defined shoulders should be a key part of your training program. One of the most effective exercises for targeting the lateral...
So, you used to be a gym rat, meticulously tracking your lifts and chasing personal bests. But life throws curveballs, and for a few years, the weights have gathered dust. Now, the siren song of the iron temple beckons once more. You're excited to reclaim your strength, but a nagging fear whispers – what if I'm not as strong as I used to be? Can I ever get back...
In today's fast-paced world, carving out quality time with family can be a challenge. But what if you could combine spending time with your loved ones with getting fit and healthy? Enter family fitness! It's a fantastic way to bond, create lasting memories, and build a foundation for a healthy lifestyle for everyone. Here is a guide to turning exercise...
May the force be with you! True Jedi strength comes from dedication and training. Forget lightsabers (for now!), because with a little creativity and the right equipment from Major Fitness, you can transform your home into a Jedi training academy. This guide explores a series of Star Wars-themed workouts designed to build strength, power, and agility, just like your favorite Jedi Knights. We'll incorporate...
High-Intensity Interval Training (HIIT) has taken the fitness world by storm, and for good reason. These quick, intense workouts offer a potent combination of cardiovascular benefits and muscle-building potential. But what if you could take your HIIT sessions to the next level? Enter the humble dumbbell – a versatile piece of equipment that can dramatically enhance the effectiveness of your...
Fasted weight training has sparked debate among fitness enthusiasts. With claims of enhanced mood and performance, it seems appealing. However, it's crucial to weigh the benefits against potential risks. This article delves into the pros and cons, offering insights to help you make an informed decision on whether fasted workouts are right for you.
