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Workouts & Training

Fitness enthusiast executing a barbell front squat, highlighting advanced strength training exercises suitable for home gyms.
Building Strength for All Athletes: Why Strength Training Matters

For many athletes, training often revolves around perfecting sport-specific skills, running drills, and pushing their cardiovascular endurance. While these elements are crucial for peak performance, there's one often-overlooked factor that can significantly elevate your game: strength training.  Whether you're a seasoned soccer player, a budding ballerina, or a weekend cyclist, incorporating strength training into your routine offers a multitude of benefits that translate directly to your...

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A male gymnast performing a high-level routine on pommel horse, showcasing advanced strength and control in a home gym setup.
Unleashing Your Inner Gymnast: Bodyweight Workouts for Strength & Flexibility

Have you ever watched a gymnast perform and been mesmerized by their grace, power, and seemingly effortless control over their bodies? Their movements are a testament to years of dedication and a unique blend of strength and flexibility. But the good news is, you don't need to spend years training in a gym to unlock some of these incredible benefits.  This guide from Major...

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Fitness enthusiast engaging in dynamic stretching before a workout, highlighting the importance of flexibility in home fitness practices.
The Olympian's Guide to Recovery: Rebuilding Your Body for Peak Performance

The roar of the crowd, the flash of the cameras, the taste of victory – the life of an Olympian is a whirlwind of adrenaline and pushing the limits of human potential. But behind the glory lies a relentless pursuit of recovery. Every grueling training session, every record-breaking lift, tears down muscle fibers and taxes your body's resources. Without proper...

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Male weightlifter performing an overhead press with a barbell during a competition.
Training Like a Weightlifter: Building Power & Strength with Dumbbells

The image of a weightlifter – powerfully snatching a barbell overhead – is a testament to raw strength, explosive power, and unwavering focus. But the path to Olympic glory, or simply building impressive strength and athleticism, doesn't always require a fancy weight room. Dumbbells, the humble yet versatile tools of the fitness world, can be surprisingly effective in emulating weightlifting movements and...

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Man performing cable crossover exercise using a power rack in a gym.
Celebrating Freedom and Fitness this July

The month of July is a time for fireworks, barbecues, and celebrating freedom. But amidst the festivities, it's easy to forget about another kind of freedom – the freedom that comes from a strong and healthy body. This year, why not combine your July celebrations with a commitment to your fitness journey?  Here at Major Fitness, we believe that fitness isn't just about aesthetics; it's about empowering yourself to live...

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Sprinter positioned on starting blocks, ready for a race on the track.
Train Like an Olympian: Elevate Your Workouts At Home with Major Fitness

The Olympics: a spectacle of human potential unleashed. Witnessing these elite athletes perform awe-inspiring feats ignites a fire within - a desire to push your own limits and experience peak performance. While replicating their grueling schedules might not be your goal, there's a lot to learn from Olympian training philosophies. This article explores key principles you can incorporate to elevate...

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Hack Squat vs Leg Press - Lower Body Machine Kings
Hack Squat vs Leg Press - Lower Body Machine Kings

When leg day rolls around, it can be difficult to decide which exercises to perform. The hack squat vs leg press debate can make these decisions harder. We'll help you choose the best option today.

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The Top Strongman Exercises for Your Strongman Training Routine
The Top Strongman Exercises for Your Strongman Training Routine

Athletes participating in Strongman events really live up to their sport's namesake. Strength gains aren't just limited to competitors, though. Find out how you can make gains with Strongman training.

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How Many Kettlebell Swings Per Day Should I Do?
How Many Kettlebell Swings Per Day Should I Do?

Kettlebell exercises can be extremely effective and are fun to perform. Knowing how many reps to do can be difficult and you might ask yourself "How many kettlebell swings should I do?" Let's discuss!

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What do T-bar Rows Work?
What do T-bar Rows Work?

What do T-bar rows work? The big muscles of your back! Just because you can't see your back muscles in the mirror doesn't mean you can neglect training them. T-bar row to develop your full physique.

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Man and woman engaging in cardio training by running along the beach for outdoor fitness.
How HIIT Workouts Can Help You Achieve Your Beach-Ready Goals

Summer is here, and with it comes the desire to look and feel your best. While sculpted abs and toned physiques often grace the covers of magazines, achieving a "summer body" isn't just about aesthetics. It's about feeling confident, energized, and ready to embrace the season's outdoor activities.  This is where HIIT (High-Intensity Interval Training) comes in. HIIT workouts have become a popular choice for achieving...

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Woman performing Russian twists on a mat as part of her core workout in a home gym environment.
Beyond Six-Pack Abs: Why Core Strength is the Key to a Sculpted You

The pursuit of a sculpted core often conjures images of washboard abs gleaming under the sun. While achieving that iconic six-pack is a goal for many, the true power of core training lies far beyond aesthetics. Your core, comprised of deep abdominal, back, and pelvic floor muscles, acts as the central powerhouse of your body. Strengthening this core unlocks a multitude of benefits that...

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Athlete in swimming gear preparing for a training session, highlighting the importance of focus before a swim.
Unleash Your Inner Swimmer with Powerful Home Workouts

Swimming is a gold standard for fitness. It's low-impact, sculpts your entire body, and offers incredible cardiovascular benefits. But what if you don't have access to a pool? Fear not, aquatic enthusiasts! With a strategic home workout routine and the right equipment, you can maintain your swimming fitness and be ready to dominate the water once again. 

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Man flexing muscles outdoors with sunlight highlighting his physique, representing fitness and strength.
Beach Ready, Anytime: Build Confidence with This Beach-Body Workout

The beach beckons with its promise of sunshine, relaxation, and maybe a little friendly competition in the swimsuit department. But let's face it, feeling confident in a swimsuit can be a challenge, even for the most dedicated gym-goers. Here's the good news: building beach confidence is less about achieving a specific physique and more about feeling strong, healthy, and comfortable...

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Man performing a bodyweight squat exercise outdoors against a wall.
Dad-Approved Workouts for Every Fitness Level: Time to Power Up Your Routine

Juggling work, family, and personal well-being can be a challenge, but prioritizing your health is crucial. We understand the importance of efficient and effective workouts that fit your busy schedule.  This guide dives deep into three dad-approved workout routines designed for every fitness level – beginner, intermediate, and advanced. Whether you're a gym newbie or a seasoned fitness enthusiast, we've got a plan to help you...

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Man wiping sweat with a towel while sitting on the gym floor after a workout, with headphones around his neck.
Beat the Summer Heat: Cool Down Your Workouts with Major Fitness

The sun is blazing, the days are long, and the last thing you might feel like doing is breaking a sweat. But summer doesn't have to put your fitness goals on hold. With a few smart adjustments, you can keep your workouts effective and enjoyable, even in the sweltering heat.  At Major Fitness, we're passionate about helping you stay active and healthy, no matter the season....

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A swimmer performing the butterfly stroke in a pool, viewed from above.
Beginner-Friendly Tips to Mastering the Basics of Swimming

Swimming is a fantastic way to stay active, cool down on a hot day, and have some fun. But for beginners, the vastness of a pool and the seemingly effortless glides of experienced swimmers can be intimidating.   Don't worry! Mastering the basics of swimming is within your reach, and with a little practice, you'll be gliding through the water with confidence.   Here at Major Fitness, we're here to...

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Couple engaged in resistance training with bands during an outdoor workout.
Honoring Heroes, Building Your Own Strength

As we remember the sacrifices made by our brave service members on Memorial Day, let's also reflect on the importance of strength and resilience in our own lives. Building a strong body isn't just about aesthetics; it's about empowering yourself to tackle life's challenges with confidence.  At Major Fitness, we believe everyone has the potential to achieve their fitness goals. And for those seeking a versatile and effective...

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© 2022-2025 Major Fitness. All Rights Reserved.
© 2022-2025 Major Fitness. All Rights Reserved.