The pursuit of a healthy lifestyle often conjures images of intense workouts and vigorous activity. But what if you're new to fitness, recovering from an injury, or simply prefer a gentler approach to exercise? The good news is, staying active and healthy doesn't have to involve pounding pavements or lifting heavy weights. Low-impact exercises offer a fantastic alternative, promoting overall well-being without the stress on...
Have you ever watched a gymnast perform and been mesmerized by their grace, power, and seemingly effortless control over their bodies? Their movements are a testament to years of dedication and a unique blend of strength and flexibility. But the good news is, you don't need to spend years training in a gym to unlock some of these incredible benefits. This guide from Major...
The month of July is a time for fireworks, barbecues, and celebrating freedom. But amidst the festivities, it's easy to forget about another kind of freedom – the freedom that comes from a strong and healthy body. This year, why not combine your July celebrations with a commitment to your fitness journey? Here at Major Fitness, we believe that fitness isn't just about aesthetics; it's about empowering yourself to live...
Summer is here, and with it comes the desire to look and feel your best. While sculpted abs and toned physiques often grace the covers of magazines, achieving a "summer body" isn't just about aesthetics. It's about feeling confident, energized, and ready to embrace the season's outdoor activities. This is where HIIT (High-Intensity Interval Training) comes in. HIIT workouts have become a popular choice for achieving...
The resistance band - a safety fitness equipment for women Resistance bands are popular exercise equipment for increasing muscle strength, improving balance and coordination, and aiding the body's recovery from fatigue and injury. Most importantly, resistance bands are one of the simplest and most effective training tools. Unlike traditional strength training, which requires a gym and a personal trainer, you can easily...
MAJOR LUTIE GUIDE SUMMARY: What is a Resistance Band? Resistance Band Chest Workout Introduction: Resistance Band Workout is an effective home gym workout for those who want to exercise at home. Resistance band workout takes up less place and requires very little maintenance. Resistance Band has the specialty of being compact, lightweight, and easy to pack. What is a Resistance...
