Fitness is more than just lifting weights or running on a treadmill; it's about finding joy in movement, pushing your limits, and sharing the experience with others. Imagine creating your own fitness community right at home, where you can work out with friends, share goals, and celebrate achievements together. With a Major Fitness home gym, you can turn that vision...
The strict overhead press is an exercise with a long history. A former component of the clean and press Olympic lift, it was phased out in 1972 due to years of controversy around what constituted proper technique. In the end judges found it too difficult to agree and it was better for the sport to remove it. Almost a hundred...
The pursuit of a healthy lifestyle often conjures images of intense workouts and vigorous activity. But what if you're new to fitness, recovering from an injury, or simply prefer a gentler approach to exercise? The good news is, staying active and healthy doesn't have to involve pounding pavements or lifting heavy weights. Low-impact exercises offer a fantastic alternative, promoting overall well-being without the stress on...
Pilates and yoga are often grouped together as mind-body practices, but they have distinct differences and benefits. Both can enhance your overall well-being, but understanding their unique qualities will help you choose the right practice for your goals.
The days are longer, the sun is shining, and the urge to escape indoors is undeniable. But amidst the picnics, barbecues, and poolside lounging, it's easy to let fitness fall by the wayside. This summer, why not create lasting memories and get active as a whole family? Here at Major Fitness, we believe in the power of fun and engaging activities that keep everyone moving.
The roar of the crowd, the flash of the cameras, the national anthems echoing through the stadium – the Olympics are a spectacle of athletic prowess and national pride. We're captivated by the physical feats, the seemingly impossible speeds, and the gravity-defying stunts. But beneath the glistening medals and celebratory cheers lies an often-overlooked aspect of athletic success – mental strength and fitness.
With the right equipment and dedication, you can create effective home gym workouts inspired by Olympic training principles. Here at Major Fitness, we empower women to conquer their fitness goals, and the Spirit B52 All-In-One Home Gym Smith Machine is the perfect partner in achieving Olympic-inspired results.
Summer is here, and for many dads, the reality is juggling work, family, and finding precious little "me" time. Hitting the gym can feel like a luxury you just don't have. Here at Major Fitness, we understand the struggle. That's why we've created the Dad Bod Destroyer – a guide to getting fit this summer, even with a busy schedule. We'll show you how to utilize efficient, effective workouts at home...
