Check out if This is Your Mistake of Bench Press

Welcome to Major Lutie Fitness training channel, today let's talk about the commen mistake when bench press with your power rack.

No matter you're using a power rack or smith machine to do bench press, some people always make mistakes which will cause their shoulder pain or elbow pain. To get rid of those pain, we must do warm ups when start the formal groups.

At the end, pls remember those tips mentioned in the video, it will do much help with your home gym training. If you like the content or feel great about the tips, you can subscribe Major Lutie Fitness and get following surpring contents about training and new releases in our store!