Standard posture of bench press while Preparation

First lie flat on the weight bench with one hand and keep your eyes directly below the barbell keeping your large arms parallel to the floor and your small arms perpendicular to the floor so that the small and large arms form 90 degrees and then hold the barbell with both hands up.

In the end, please remember those tips mentioned in the video. They will do much help with your home gym training. Suppose you like the content or feel great about the tips. In that case, you can subscribe to Major Lutie Fitness and get surprising content about training and new releases in our store!


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