Using a Smith Machine for Chest Exercise Many people strive to build a strong, defined chest as part of their fitness goals. Chest muscles, also called pectorals, are among the largest and strongest in the body. There are various ways to build chest muscles, but using a Smith machine for chest workouts has several advantages. Smith machines provide a stable...
Many noob lock their elbows when doing the seated press, which may hurt your elbow. The correct way is to keep your body stable with your palms facing forward and forearm perpendicular to the ground. use your deltoid muscles to push the dumbbell up, and stop when your arms are almost straight (Be careful do not to lock your arms) In the end, please remember those tips mentioned in the video. They will do much help with your home gym training. Suppose you like the content or feel great about the tips. In that case, you can...
Dummbell Skull Crusher Some people have their arms vertical when doing Lying Triceps Extension, doing the wrong move can lead to elbow injuries. The correct way is to move your arms slightly closer to your head , keep the elbows steady and don't shake too much. In the end, please remember those tips mentioned in the video. They will do much help with your home gym training. Suppose you like the content or feel great about the tips. In that case, you...
Benefits of Kettlebell Swing First and foremost, the cannonball with the handle you see at the gym is a kettlebell, not a kettleball. With that widespread misperception in mind, let's dispel another since it's not only the name of this old-school-turned-trendy workout gadget that perplexes folks. If you want to learn how to practice kettlebell swings, you should first know...
Do you feel that when you do a dumbbell fly, the lateral deltoid doesn't feel strong and leaves your obliques as the dominant muscle group for this movement? To do this movement correctly, you must first adjust your starting position. You must lean your upper body forward properly and keep your head, neck, and back straight. Then lift your arms...
How to do a good sitting overhead dumbbell Extension As a classic triceps training movement, we often hit the elbows too far apart causing you to not train your triceps well. The correct movement should be to clamp your elbows within a reasonable physiological curvature so that your triceps can stretch and elongate better. In the end, please remember those tips mentioned in the video. They will do...
MAJOR LUTIE GUIDE SUMMARY: What should be done on Monday chest workouts day？ What Are the Best Mass Chest Exercise Programs? What should be done on Monday chest training day? What are you doing on Monday? Monday is International Chest Exercise Day when we are passionate about chest exercises, but hundreds of chest exercises exist. I'm sure you won't spend all...
Attention When Dumbbell shoulder fly Many newcomers doing the dumbbell shoulder fly tend to let their small arms rotate inward, causing shoulder pain as a result of shoulder peak impingement. The correct dumbbell shoulder flyis to rotate your arms outward, reducing your shoulder impingement and thus properly exercising your shoulders. In the end, please remember those tips mentioned in the video. They...
Tutorial of Your dumbbell shoulder press Are you still doing the wrong movement like it shown in the video which will make your shoulder pain and can't practice your front shoulder.When you do the dumbbell shoulder press, push to the top you don't need to over-extend your arms, just keep your arms in a natural curvature and control your dumbbells...
Standard posture of bench press while Preparation First lie flat on the weight bench with one hand and keep your eyes directly below the barbell keeping your large arms parallel to the floor and your small arms perpendicular to the floor so that the small and large arms form 90 degrees and then hold the barbell with both hands up....
What you should attention when doing lat pull-downs? We used to see many people doing lat pull-downs with their body leaning forward and untightening their abdomen so they can't feel the back contraction.To do the correct lat pull-down, first you need to adjust your sitting position and keep your lower body well fixed, if your power rack does not have leg...
Best Arrangement for Your Back Training At the beginning, pull-up must be the best warm up and activate your back muscle.Then it's the most classic movement landmine row, this movement can stimulate your latissimus dorsi very well.You should keep your back straight and hold your body steady when doing barbell rowing.Finish your back workout with a lat pull-down using a...
How to do the correct Dips to train your lower chest? When we do the dips with your smith machine dips at the first time, most of us will straighten their body and do the wrong movement which will not be helpful to your lower chest trainning.So to do the correct Dips, you should keep your body leaning forward and...
Check out if This is Your Mistake of Bench Press Welcome to Major Lutie Fitness training channel, today let's talk about the commen mistake when bench press with your power rack. No matter you're using a power rack or smith machine to do bench press, some people always make mistakes which will cause their shoulder pain or elbow pain. To get rid...
Do not ignore these small details when you do pull down！ Welcome to Major Lutie Fitness training channel, today let's talk about the commen mistake when pull down with your power rack. When our back strength is not stable enough always through the way the body back or shrugging shoulders cause your oblique muscle to borrow force. This is a...
From Flab to Fab Abdominals It's time to drain your abs to dry - not to mention the flab around your waist - using new abs exercises instead of the regular curl training ones. What you'll get is not just a six-pack but a stronger core. When your core is strong enough, this will help prevent your other workouts from...
The Importance of Biceps Training The biceps, one of the most important muscles in bodybuilding, is also the fullest and most beautiful muscle on your arms. Because few other muscle groups get the same attention as biceps, biceps are always visible when you wear short sleeves or tank tops because you can't show off your other muscles without clothing. As...
How to Lose Fat While Gaining Muscle? Fitness enthusiasts frequently focus on either shedding fat or developing muscle to construct a strong, healthy physique. Is it conceivable, though, to strive toward both objectives simultaneously? Many trainers and fitness professionals will tell you that decreasing body fat and increasing muscle is achievable — but you must learn how to do it...
