Find Hot Deals and Strength This Summer. Shop Now!

Item added to your basket.

View cart
·

What Is Natural Bodybuilding: A Comprehensive Guide

Have you ever wondered how bodybuilders achieve their sculpted physiques? While many may credit rigorous training and strict nutrition, there's a division that prides itself on achieving these results without the aid of performance-enhancing drugs (PEDs) such as steroids. This division is known as natural bodybuilding. Natural bodybuilding is more than just a way to build muscle; it's a commitment to maintaining health and integrity in the sport. This guide unravels what it entails, how it differs from conventional bodybuilding, and why it might be the right choice for fitness enthusiasts looking for a cleaner approach to their bodybuilding journey.

Natural bodybuilding competitions provide a platform for athletes who have chosen a drug-free path. Organizations such as the World Natural Bodybuilding Federation (WNBF) and the Natural Bodybuilding Federation (NBF) create regulations and stringent drug-testing protocols to ensure athletes comply with natural standards. Competitors are tested for banned substances through urine tests, polygraph tests, and in some cases, blood tests. The list of prohibited substances usually includes anabolic steroids, certain hormones such as human growth hormone (HGH), and diuretics.

The appeal of natural bodybuilding lies in its emphasis on a level playing field and the health benefits associated with avoiding PEDs. Proponents argue that it not only leads to a more sustainable physique but also promotes longevity within the sport and beyond. Training for natural bodybuilding focuses on optimizing diet, exercise, and recovery, without the shortcuts provided by drugs. This holistic approach is appealing to those who value health and wellness, as much as achieving a competitive edge.

Nutrition plays a pivotal role in natural bodybuilding. Since athletes cannot rely on PEDs to enhance muscle recovery and growth, they must pay meticulous attention to their diet. Meal plans in natural bodybuilding are rich in lean proteins, complex carbohydrates, and healthy fats, designed to fuel workouts and facilitate recovery. Supplements such as protein powders, amino acids, and creatine are widely used, but athletes must ensure they are free from banned substances. The emphasis is on achieving balance and maximizing nutritional intake through whole foods as much as possible.

The training regimen for a natural bodybuilder also differs from their non-natural counterparts. Without the enhanced recovery abilities provided by steroids, natural athletes must focus on effective workout programming that allows for optimal muscle growth while preventing overtraining. Techniques such as varying volume and intensity, incorporating rest days, and focusing on compound movements are commonly employed. This strategic approach to training ensures steady progress while maintaining overall health.

But what truly sets natural bodybuilding apart is the fostering of a supportive community. Athletes in this sphere often share a deep commitment to clean sport and health. Through forums, social media, and events, they encourage each other, share advice, and celebrate achievements made through hard work and persistence. This sense of friendship is a hallmark of the natural bodybuilding world, making it an attractive option for those seeking more than just physical gains.

Natural bodybuilding shines a spotlight on the feats that are achievable through sheer determination, proper nutrition, and smart training. It challenges the stigma often associated with bodybuilding by presenting an alternative that values health, fairness, and drug-free competition. Whether you're a seasoned athlete or a novice looking to build muscle, considering the natural route opens up a world of possibilities. By choosing this path, individuals not only work towards their physique goals but also champion a lifestyle that promotes wellness and integrity. For many, natural bodybuilding isn't just a division; it's a lifelong commitment to achieving excellence in the most authentic way possible.

Back to blog

Best sellers

MAJOR LUTIE 7ft Barbells Chrome 20kg Home Gym - Basic 2 MAJOR LUTIE 7ft Barbells Chrome 20kg Home Gym - Basic 1

MAJOR FITNESS 7ft Barbell 20kg Home Gym - Basic

MAJOR 7ft Olympic Barbell bar built from solid alloy steel, ensure strength and durability. Silvery is finished with chrome.Black is  finished with electrophoresis. Diamond knurling for a secure grip; Rotating sleeves to reduce pressure on wrists and forearms. Get a full body workout or target specific muscle groups, great for short people to do squat, hip thrust, dead lift. Perfect fit for home gym. Measures 86.6 inches in overall length; between the sleeves length is 52 inches; 16 inches loadable sleeve length; 2-inch sleeve diameter to accommodate Olympic plate(2-inch); weights approximately 45lb and can support a weight capacity of up to 750lbs. The superior design of our Olympic Weight Bar allows for a wide variety of workouts, all designed to help you gain lean body mass, lose fat, lower your overall weight and improve your general fitness level and health condition.
$259.99
$259.99
MAJOR FITNESS Low Bounce Bumper Plates Olympic Weight Plates 10LB-55LB Set MAJOR FITNESS Low Bounce Bumper Plates Olympic Weight Plates 10LB-55LB Set

MAJOR FITNESS Low Bounce Bumper Plates Olympic Weight Plates 10LB-55LB Set

MAJOR Olympic Weight Plates Set fits all Olympic barbells with 2-inch sleeves.  A good bumper plate set is the centerpiece for modern HIT training. Perform Olympic lifts, squats, and deadlifts safely and confidently with our tough. 100% High-Density natural rubber durable with a low-bounce, withstand repeated drops. Protect any type of floor and your bars. Expertly designed stainless steel "hooked" insert that remains firmly seated, keeps balance. Color-coded for easy identification from a distance, Perfect for large training facilities, garage gyms, and school weight rooms. Please Note: Our 55LB plates, available in pairs or sets, feature the Supgym logo. This is our former sub-brand. Rest assured, these plates maintain the same exceptional standard as our Major Fitness range, making them perfectly suited for your ideal home gym setup.
From $99.99
From $99.99
Major Fitness adjustable workout bench Major Fitness adjustable weight bench

MAJOR FITNESS Adjustable Bench | 1300Lbs Capacity Weight Bench PLT01

【Commercial Weight Bench】MAJOR Adjustable Bench PLT01 was tested by most fitness experts to design a weight bench that meets most training requirements. It's called PLT01. This is your best choice if you need to equip your home gym. Its durability is beyond your imagination. 【About PLT01】17.7" comfortable height by commercial standards. Adopts a unique triangular structure design and commercial-grade square steel. After thousands of tests, the maximum load is up to 1300 pounds to ensure safety for workouts every time. 8 backrest positions and 4 seat positions allow you to adjust to the position you want at any time. 【Powerful Support from Commercial Quality】No need to adjust the position with any knobs or pin, None of these provide effective protection during training. As for the PLT01, you just lift it to adjust it to your desired position. Additionally, Our backrest support bar features a dual-track design that provides extreme stability and safety for your training. 【Commercial Quality Soft Padding】The material is the same as the gym equipment; the cushion design of PLT01 will be larger, 31.5" long, 8.3" wide, and 2.5" thick cushion meet most people's needs. The PLT01 is fully ergonomically designed. 【Easy Assemble & Move】Weight bench is almost completely assembled. You only need to spend a few minutes screwing on the screws to get a commercial-quality weight bench. The bench had an extra handle and two wheels for you quickly move it in the home gym.
From $259.99
From $259.99
$399.99
smith machine home gym spirit b52 Major Fitness smith machine home gym spirit b52

MAJOR FITNESS All-In-One Home Gym Smith Machine Spirit B52

5-in-1 Strength Training System in a Single Machine Supports Free Weight and Smith Machine Workouts Upgraded Adjustable Foot Plate and 6 Band Pegs Premium Cable Pulley System for functional Training Independent Dual Pulley System for multiple user workouts Heavy-Duty build for safe and steady usage  
From $1,499.99
From $1,499.99
$1,499.99
home gym power rack raptor f22 black home gym power rack raptor f22 black front view

MAJOR FITNESS All-In-One Home Gym Power Rack F22

Ultimate Fusion of Power and Aesthetics Perfect for Intermediate to Advanced Users Enhanced Versatility with 6 Band Pegs Ultra-stable Structure Dual Independent Pulley System 17 Height Adjustable Holes 800 lbs Reinforced Safety Arms Capacity Max Capacity on Pulley System 300 lbs on Each Side
From $929.99
From $929.99
$929.99
Major Fitness home gym power rack lightning f35 black Major Fitness home gym power rack lightning f35 black front view

MAJOR FITNESS All-In-One Home Gym Folding Power Rack Lightning F35

Unique Foldable Design 4 Functional Systems Integration 7 Adjustable Folding Angles 15 Adjustable Height Options Double Pulley System Various Practical Attachments Included
From $949.99
From $949.99
$0.00
Major Fitness leg press hack squat machine Cobra AH1 Major Fitness hack squat leg press machine Cobra AH1

Major Fitness Leg Press Hack Squat Machine AH1

From $1,399.99
From $1,399.99
$1,399.99
MAJOR FITNESS All-In-One Home Gym Smith Machine Spirit B2 MAJOR FITNESS All-In-One Home Gym Smith Machine Spirit B2

MAJOR FITNESS All-In-One Home Gym Smith Machine Spirit B2

Advanced Safety-Ultimate Protection The Smith machine prioritizes user safety with adjustable safety stops, a secure locking system, and guided range of motion for controlled exercises. Safety arms provide additional protection, while the user-friendly design ensures a comfortable and secure grip. Variety of Functions The Smith Machine combines a Cable System, Smith Barbell, Squat Rack, and landmine attachment to offer diverse exercises for multiple fitness goals. Users can conveniently switch between exercises without the need for different equipment. It's a comprehensive solution for strength training, muscle sculpting, improving physical fitness, and functional training. Attachment Ecosystem Package come with Cable Bar, Pin/Pipe Safety Set, J-Hooks, Landmine, Dip Bars, T bar, LAT Bar attachment and an extra standard barbell holder, providing with a variety of exercises such as Wide & Narrow LAT Pull-down, Landmine Movements, Seated cable row, Bench press, Squat, Deadlifts, Bicep Curl, Triceps Extensions, Pull-ups, Chin-ups, Dips and more. Dual Pulley System Two adjustable pulley systems allow independent operation of both sides, ensuring they can work individually without interference. Maximize the effectiveness of chest, back, and arm exercises. The ratio of weight to pull is very close to 2:1, Major Lutie Pulley System features durable steel-shaft nylon-coated pulleys, and high-strength steel-wrapped cables consisting of 7 strands, each composed of 19 fine iron wires. This ensures smooth and uninterrupted operation, providing a durable and resilient fitness experience.
From $1,599.99
From $1,599.99
$1,599.99
MAJOR FITNESS All-In-One Home Gym Power Rack PLM03 MAJOR FITNESS All-In-One Home Gym Power Rack PLM03

MAJOR FITNESS All-In-One Home Gym Power Rack PLM03

EXCELLENT QUALITY: Made of 50 X 70mm commercial steel square frame with a thickness of 2mm. The product weighs 255lbs with 16 reinforcing tabs which increase its stability during training. Cage size - 66.9”L×63”W×84.3”H | Max user weight - 220lbs. | Max capacity on safety bar - 700lbs. | Max capacity on cable 300lbs. | Max capacity on dip bar - 350lbs. | Max capacity on pull-ups bar - 400lbs. ATTACHMENT INCLUDE: The package comes with cable bar, pin/pipe safety set, j-hooks, landmine, dip bars, t bar, lat bar attachment, band pegs and an extra standard barbell holder, providing a variety of exercises for example wide & narrow lat pull-down, landmine movements, seated cable row, bench press, squat, dead-lifts, bicep curl, triceps extensions, pull-ups, chin-ups, dips and more. CABLE CROSSOVER MACHINE: With nylon-coated great quality cables, the ratio of weight to pull is very close to 2:1. 15 height-adjustable holes provide more specific training. Band Pegs on both sides can provide effective resistance training when you squat or bench press. In addition, the weight plate bracket of the cable crossover machine fits the 2" Olympic or 1" standard weight plate. OUR MISSION: The original aspiration of MAJOR Fitness brand is simple——to create multi-functional and cost-effective cages for fitness enthusiasts and provide an integrated multi-function system for people who love home fitness. If you have any questions, you can contact us through email, and we will provide you with a satisfactory solution.
From $929.99
From $929.99
$929.99

Recommended

Dad Bod Destroyer: Workouts for Busy Dads to Get Fit This Summer
Jhon Kenneth Delos Reyes·
Dad Bod Destroyer: Workouts for Busy Dads to Get Fit This Summer
Read more
Building Strength for All Athletes: Why Strength Training Matters
Jhon Kenneth Delos Reyes·
Building Strength for All Athletes: Why Strength Training Matters
Read more
Unleashing Your Inner Gymnast: Bodyweight Workouts for Strength & Flexibility
Jhon Kenneth Delos Reyes·
Unleashing Your Inner Gymnast: Bodyweight Workouts for Strength & Flexibility
Read more

Leave a comment

All comments are moderated before being published.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Please note, comments need to be approved before they are published.

Need assistance?

You can contact us by email and we will solve your questions.

Sign up for updates and offers

Get $50 off coupon as major welcome.

SHOP
EXPLORE MAJOR
SUPPORT
MAJOR PROGRAM
POLICIES
  • Amazon
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Meta Pay
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Venmo
  • Visa
© 2022-2024 Major Fitness. All Rights Reserved.

Item added to your basket.

View cart