Common Mistakes of Pull-down with Power Rack

Have you encountered this situation when you want to try a lat pull-down?

When doing a lat pull-down, immature novices tend to shrug their shoulders to lend strength because their back muscles are weak in power generation. This is obviously not right. The correct approach is to sink your shoulders before contracting your back for the pull down.

In the end, please remember those tips mentioned in the video. They will do much help with your home gym training. Suppose you like the content or feel great about the tips. In that case, you can subscribe to Major Lutie Fitness and get surprising content about training and new releases in our store!