How to do the correct Dips to train your lower chest?

When we do the dips with your smith machine dips at the first time, most of us will straighten their body and do the wrong movement which will not be helpful to your lower chest trainning.
So to do the correct Dips, you should keep your body leaning forward and stable when you are up and down in reps.

At the end, pls remember those tips mentioned in the video, it will do much help with your home gym training. If you like the content or feel great about the tips, you can subscribe Major Lutie Fitness and get following surpring contents about training and new releases in our store!

 

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