Dummbell Skull Crusher

Some people have their arms vertical when doing Lying Triceps Extension, doing the wrong move can lead to elbow injuries. The correct way is to move your arms slightly closer to your head , keep the elbows steady and don't shake too much.

In the end, please remember those tips mentioned in the video. They will do much help with your home gym training. Suppose you like the content or feel great about the tips. In that case, you can subscribe to Major Lutie Fitness and get surprising content about training and new releases in our store!


Major Lutie Fitness