The Safe grip for the bench press

If you're still trying this half grip for your bench press, you must put yourself in danger when doing weight training.
Half grip of course is one of the true answer to the bench press,but it's too dangerous, so it's not recomended for newcomers or training alone.
The Safe grip for the bench press is full grip. Put the barbell on your piriformis muscle and grip the barbell tightly. After do that, you have already prevent the risk of barbell slip off your hand.

In the end, please remember those tips mentioned in the video. They will do much help with your home gym training. Suppose you like the content or feel great about the tips. In that case, you can subscribe to Major Lutie Fitness and get surprising content about training and new releases in our store!

 

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