If you do the bench press in a correct form, your angle is right and your feet firmly planted on the ground, but you still can't push your limits due to the wrong action at the beginning.let your head and neck strench in the whole action may cause you cannot use your primary muscle group to generate force. Once you...
Be aware of your arm posture when doing Tricep Dumbbell KickbackDoing the tricep dumbell kickback must follwoing two rules: first, don't push yourself too hard with too much weights; second, fix your upper arm parallel to the ground in the whole movement. If not your triceps will not get stressed. In the end, please remember those tips mentioned in the...
Plyometrics Build Strength and Power When people think jumping, hopping, and skipping, you may start your imagination if you're an "old school" plyo trainer. But barely none of our youngsters thinks of box jump as a great exercise for strength training. Only adults or someone who has done some experienced training research would add those basic movement skills into their...
Correct your cable crossover and get squeezed with your chestWhen you using cable machine workouts, after adjust the sleeves intalled on the front post, most of us just begin doing cable crossover and pull the cables to the middle with their elbows bending which only use the arm to pull the cables.You should straighten your chest and keep your arm...
Do you feel that when you do a dumbbell fly, the lateral deltoid doesn't feel strong and leaves your obliques as the dominant muscle group for this movement? To do this movement correctly, you must first adjust your starting position. You must lean your upper body forward properly and keep your head, neck, and back straight. Then lift your arms...
MAJOR LUTIE GUIDE SUMMARY: What is a Resistance Band? Resistance Band Chest Workout Introduction: Resistance Band Workout is an effective home gym workout for those who want to exercise at home. Resistance band workout takes up less place and requires very little maintenance. Resistance Band has the specialty of being compact, lightweight, and easy to pack. What is a Resistance...
Have you encountered this situation when you want to try a lat pull-down? When doing a lat pull-down, immature novices tend to shrug their shoulders to lend strength because their back muscles are weak in power generation. This is obviously not right. The correct approach is to sink your shoulders before contracting your back for the pull down. In the end, please remember those tips mentioned in the video. They will do...
How to do a good sitting overhead dumbbell Extension As a classic triceps training movement, we often hit the elbows too far apart causing you to not train your triceps well. The correct movement should be to clamp your elbows within a reasonable physiological curvature so that your triceps can stretch and elongate better. In the end, please remember those tips mentioned in the video. They will do...
MAJOR LUTIE GUIDE SUMMARY: What should be done on Monday chest workouts day？ What Are the Best Mass Chest Exercise Programs? What should be done on Monday chest training day? What are you doing on Monday? Monday is International Chest Exercise Day when we are passionate about chest exercises, but hundreds of chest exercises exist. I'm sure you won't spend all...
Attention When Dumbbell shoulder fly Many newcomers doing the dumbbell shoulder fly tend to let their small arms rotate inward, causing shoulder pain as a result of shoulder peak impingement. The correct dumbbell shoulder flyis to rotate your arms outward, reducing your shoulder impingement and thus properly exercising your shoulders. In the end, please remember those tips mentioned in the video. They...
Why is tricep trainning so important? If you want your arms to look bigger and don't want to be told by your friends that there is not the slightest sign of training, then adding a full set of triceps workouts to your weekly program is essential. While they aren't as often popular as biceps, that muscle group makes up about...
The correct tutorial for dumbbell biceps Are you doing dumbbell biceps like this, but of course swinging your torso like this and not in the right position is not the right way to train your biceps.For the right movement of the dumbbell biceps, you need to fix your big arm close to your body, then control your wrist and small arm in the...
The Safe grip for the bench press If you're still trying this half grip for your bench press, you must put yourself in danger when doing weight training.Half grip of course is one of the true answer to the bench press,but it's too dangerous, so it's not recomended for newcomers or training alone.The Safe grip for the bench press is...
Attention when When you take off your weight plates Do you have the habit of taking off all the weight plates when you done your training?If you focused on take off the bumper weight plates of one side, watch out another side to fall due to the gravity.This may put you in danger.The right way is to keep the balance...
Tutorial of Your dumbbell shoulder press Are you still doing the wrong movement like it shown in the video which will make your shoulder pain and can't practice your front shoulder.When you do the dumbbell shoulder press, push to the top you don't need to over-extend your arms, just keep your arms in a natural curvature and control your dumbbells...
What you should attention when doing lat pull-downs? We used to see many people doing lat pull-downs with their body leaning forward and untightening their abdomen so they can't feel the back contraction.To do the correct lat pull-down, first you need to adjust your sitting position and keep your lower body well fixed, if your power rack does not have leg...
Best Arrangement for Your Back Training At the beginning, pull-up must be the best warm up and activate your back muscle.Then it's the most classic movement landmine row, this movement can stimulate your latissimus dorsi very well.You should keep your back straight and hold your body steady when doing barbell rowing.Finish your back workout with a lat pull-down using a...
Don't let the bench press hurt your elbow Some people will do the wrong bench press when there's no coach or spotter beside, and newcomers always enter some misconceptions about grip distance and power.For a proper bench press you should first adjust your grip distance so that your small arms are always perpendicular to the ground, and place the barbell...
